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01-01-2014, 07:34 PM | |
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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04-14-2014, 07:32 PM | #1681 |
I'll be back.
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04-14-2014, 07:41 PM | #1682 |
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04-14-2014, 07:48 PM | #1683 |
You think you can get by this?
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04-14-2014, 07:49 PM | #1684 |
You think you can get by this?
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04-14-2014, 07:52 PM | #1685 |
You think you can get by this?
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There's actually a conversation going in a friend's posting of a story on crossfit. At the end of one statement, a guy said, "Been trying to get a muscle up for the past 6 months and still can't." I couldn't help it, I had to admit that it made me giggle.
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04-14-2014, 07:52 PM | #1686 |
Mod Team
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What do you think of ARA?
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2024 Royals game thread record 3-0 |
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04-14-2014, 08:00 PM | #1687 |
The Beast Inside Your Head
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04-14-2014, 08:02 PM | #1688 |
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You're dirty, I bet you laugh at snatches too.
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04-14-2014, 08:04 PM | #1689 |
You think you can get by this?
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04-14-2014, 08:12 PM | #1690 |
The Beast Inside Your Head
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04-14-2014, 08:12 PM | #1691 |
Kindness in words...
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04-14-2014, 08:15 PM | #1692 |
Kindness in words...
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04-14-2014, 08:16 PM | #1693 |
You think you can get by this?
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04-14-2014, 08:16 PM | #1694 |
The Beast Inside Your Head
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04-14-2014, 08:17 PM | #1695 |
The Beast Inside Your Head
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