|
01-01-2014, 07:34 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,962
|
04-18-2014, 07:23 PM | #1786 |
Keepin it Real
Join Date: Sep 2004
Location: Oklahoma
Casino cash: $47045
|
Eat some bananas. Delicious
|
Posts: 10,496
|
04-18-2014, 10:30 PM | #1787 |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $804734
|
|
Posts: 57,702
|
04-18-2014, 10:39 PM | #1788 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Kiwi > bananas
Bananas are gross. Kiwi are much better. |
Posts: 19,908
|
04-18-2014, 10:56 PM | #1789 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $569122
|
|
Posts: 26,018
|
04-18-2014, 11:05 PM | #1790 |
pie is never free
Join Date: Sep 2006
Location: the drivers seat
Casino cash: $2217775
|
|
Posts: 94,067
|
04-18-2014, 11:13 PM | #1791 | |
pie is never free
Join Date: Sep 2006
Location: the drivers seat
Casino cash: $2217775
|
Quote:
And now that I've FINALLY got this mfer from HOGZILLA... I'm so MAD I don't even care, don't even wanna work out anymore, asshole! |
|
Posts: 94,067
|
04-19-2014, 05:56 PM | #1792 |
You think you can get by this?
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-180000
|
|
Posts: 63,483
|
04-19-2014, 05:59 PM | #1793 |
You think you can get by this?
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-180000
|
I'm thinking I was just dehydrated. Nearly 96 oz of water today, and no problem with cramping up today. I think there might be something in my right knee. Sometimes it hurts when I squat down. Kind of have a numbing sensation in my right foot when it happens. I think maybe I just pulled something. I'm just favoring my left leg when I squat down (non-lifting related). Does KT Tape help something like that?
Last edited by luv; 04-19-2014 at 07:09 PM.. |
Posts: 63,483
|
04-19-2014, 06:05 PM | #1794 |
Keepin it Real
Join Date: Sep 2004
Location: Oklahoma
Casino cash: $47045
|
Aren't you the one who works out seven days a week? Maybe a day off and some ice will help.
|
Posts: 10,496
|
04-19-2014, 07:08 PM | #1795 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $804734
|
Quote:
|
|
Posts: 57,702
|
04-19-2014, 07:20 PM | #1796 |
Keepin it Real
Join Date: Sep 2004
Location: Oklahoma
Casino cash: $47045
|
Wore the shin compression today. I ran a mile for my best time so far. I didn't want to push it so I stopped running. It still hurt but the pain never got worse. So, hopefully it's going to work.
|
Posts: 10,496
|
04-19-2014, 07:22 PM | #1797 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $804734
|
Quote:
Shin splints suck balls. All the best bud. |
|
Posts: 57,702
|
04-19-2014, 07:26 PM | #1798 |
Keepin it Real
Join Date: Sep 2004
Location: Oklahoma
Casino cash: $47045
|
Yeah, I came home and iced both shins. I'll have to buy the other one, it's not feeling to good either. I wish we had a good running store here so I could get professional advice on my running/shin problems. Custom fitted or whatever.
|
Posts: 10,496
|
04-19-2014, 07:28 PM | #1799 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $804734
|
Quote:
I'd like to get some advice from someone who knows something as well. |
|
Posts: 57,702
|
04-19-2014, 08:17 PM | #1800 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
It might not be shin splints. That's my only contribution.
I thought I had shin splints. They never went away. Turns out it was compartment syndrome. My lower leg would swell, cutting off blood supply to the nerves, kinda like carpal tunnel syndrome. Could have had surgery. Decided to stop running instead. Luckily, they only flare up when I run as exercise, but not during soccer. |
Posts: 19,908
|
|
|