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01-02-2012, 12:56 PM | |
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*.* 2012 General Fitness Thread *.*
Welcome to 2012! Now get your ass in top physical condition!
**From the 2011 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. Last edited by penguinz; 01-03-2012 at 07:38 AM.. |
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01-07-2012, 07:41 AM | #181 | |
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L-Arginine and Beta Alainine are the main things that will give you that pump in the gym so you can just buy them individually and give it a try. It doesn't last long, but it's still fun to swoll up for a bit. Last edited by BigCatDaddy; 01-07-2012 at 07:46 AM.. |
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01-07-2012, 10:22 AM | #182 |
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You probably need to up your water consumption.
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01-07-2012, 10:59 AM | #183 |
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Finally able to do full pistols to the floor and back up. Yay for hip mobility, balance, and strength.
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01-07-2012, 11:45 AM | #184 | |
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01-07-2012, 12:24 PM | #185 | |
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Add some cheap creatine-monohydrate to that White Flood. How much water were you drinking when you were taking that creatine? Anything else you would take that would have diuretic properties that could cause those headaches?
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01-07-2012, 12:46 PM | #186 | |
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01-07-2012, 12:48 PM | #187 |
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It should last a little after the workout. It's not going to make you bigger or stronger in the long run, but if you liked looking a little more pumped up for a short time do it. Whatever motivates you to workout.
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01-07-2012, 12:49 PM | #188 | |
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01-07-2012, 05:21 PM | #189 |
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I'm loaded up on pre-workout for awhile, I got 50 servings of no-xplode in with an extra 10 serving container of it. Then bodybuilding.com threw in 5 packs of c4 extreme each 2servings apiece.
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01-07-2012, 05:39 PM |
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01-08-2012, 11:07 PM | #190 |
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UP
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01-08-2012, 11:11 PM | #191 | |
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01-15-2012, 01:38 PM | #192 |
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^
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01-16-2012, 11:57 AM | #193 |
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I screwed up my back doing deadlifts & now I'm doing physical therapy. I really hate being hurt. On the bright side, physical therapy has been going well.
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01-16-2012, 11:58 AM | #194 |
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01-16-2012, 12:08 PM | #195 |
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