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01-07-2015, 06:55 AM | #181 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7849900
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My starting weight is actually 233.6
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Posts: 44,565
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01-07-2015, 10:17 AM | #182 |
Bolton gonna knock you out
Join Date: Mar 2014
Location: They Freed Kartel!!
Casino cash: $1312394
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This is my current dumbell workout. And wow, hamstrings and thighs are on fire today! Will be glad when my body adapts to the workout. The first week is always brutal, and I prob overdid it a bit being that I hadn't worked out in a year.
http://www.menshealth.com/best-life-...ricse-anywhere
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2024 Adopt a Chief : Trent McDuffie |
Posts: 20,883
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01-07-2015, 10:19 AM | #183 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1197558
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I had best choice apple cinnamon oatmeal this morning. Only 150 calories a bag!
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Posts: 76,125
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01-07-2015, 10:24 AM | #184 |
Supporter
Join Date: May 2005
Location: Who knows?
Casino cash: $1435884
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Posts: 85,060
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01-07-2015, 10:26 AM | #185 |
Starter
Join Date: Mar 2002
Location: California
Casino cash: $9969900
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I think I want to get in on this. I especially like the end of the year goal thing. I have always been able to lose weight, but keeping it off is the challenge. So I am at 300 and want to be at 225 at the end of the year. Boom, let's do it.
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Posts: 485
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01-07-2015, 10:37 AM | #186 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5048243
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My starting weight is 218. Ate way too much junk over the holidays.
First mini-goal is get down to 200 lbs so more of my winter clothes fit. |
Posts: 14,504
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01-07-2015, 10:49 AM | #187 |
When a nightmare becomes real
Join Date: Nov 2003
Casino cash: $1176966
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The first 3 days of weight loss is so encouraging, even though it's only water & poop.
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http://www.goemaw.com |
Posts: 47,007
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01-07-2015, 02:16 PM | #188 |
#RIPAce
Join Date: Jan 2009
Location: So Cal
Casino cash: $11892899
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My biggest short-term accomplishment was actually losing weight through the holidays. Starting at Thanksgiving, I came in at 281...and this morning weighed in at 271 and 12 oz.
Oh yeah, and Christmas and all the parties were delightful. I didn't feel at all deprived. Bottom line, there are absolutely no excuses. None. |
Posts: 17,345
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01-07-2015, 02:18 PM | #189 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5048243
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I lost weight through the holidays last year but I found it again this year.
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Posts: 14,504
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01-07-2015, 02:23 PM | #190 | |
#RIPAce
Join Date: Jan 2009
Location: So Cal
Casino cash: $11892899
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Quote:
I just know that I can never be complacent about this, even when I hit the low 200's and am doing all kinds of physical things. It's almost like alcoholism to me, I've got to be on top of this for the rest of my life. But it's all good, I'm really enjoying life. I worry about the people who are losing weight but are miserable because they hate what they're eating/doing. |
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Posts: 17,345
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01-07-2015, 02:23 PM | #191 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1197558
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Just at a snickers and a 24 oz Orange crush. all good though when you can have 1,800 cals a day!
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Posts: 76,125
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01-07-2015, 02:25 PM | #192 |
Draconian Warlord
Join Date: Jan 2004
Location: Drakonia
Casino cash: $9150755
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In. 245....goal, 200. Last time I lose 72 lbs, but put 25 back.
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Posts: 11,956
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01-07-2015, 02:27 PM | #193 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5048243
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Quote:
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Posts: 14,504
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01-07-2015, 07:12 PM | #194 |
a haw haw haw
Join Date: Jan 2004
Location: MIZZOU
Casino cash: $26365802
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If any of you are doing low carb and love chocolate check this out
Take 1 large box of sugar free instant chocolate pudding,mix with 1 cup of heavy whipping cream and 1 cup of water,all I can say is OMG
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Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. |
Posts: 27,111
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01-07-2015, 07:17 PM | #195 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3220478
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I'M GETTING SOME CREAM TONIGHT BOYYEEEE
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Chiefs game films |
Posts: 285,863
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