Life *.* 2012 General Fitness Thread *.* - Page 13

Silock · 01-20-2012, 11:24 AM

Quote:

Originally Posted by lewdog_5

I switched to fasted training this past summer and love it. I sometimes don't even eat anything all day, train at 4 pm, then eat all my calories between 6-11 pm. If I have a morning workout I don't eat anything until after I am done.

Fasted training kicks ass.

Silock · 01-20-2012, 11:23 AM

Quote:

Originally Posted by Archie F. Swin

My daily workouts are in the morning. Usually I'll start my (mostly cardio) workout about an hour after a small breakfast. Would I be better workout first, then eat breakfast? If I workout after a meal, how long should i wait before I start?

It doesn't matter when you eat, really. If you want to wait and eat after your workout, that's fine. If you don't, as long as you're not having stomach cramps from eating and exercising too soon, you're good to go. As long as you are controlling total calorie intake, meal timing isn't important.

Imon Yourside · 01-20-2012, 09:06 AM

Between last night and this morning I downed a whole box of BTN Chocolate Chunk cookies, i feel great.

Start Croyle · 01-20-2012, 09:29 AM

So a lot of the time, after doing an elliptical or treadmill for 30 minutes, my legs will feel tired! This even will last into the next day. If I do the treadmill sometime I will feel muscle soreness...This is fine and doesn't really bother me. But what if I wanted to do real leg exercises with weights? I guess it's not a problem? Or should I just wait a while until I am better adapted to the cardio training?

Archie F. Swin · 01-20-2012, 11:07 AM

I had a horrifying thought earlier today. That I would be found dead on my living room floor after attempting to do more than 50 consecutive mountain climbers, and after thorough investigation, the forensics guy determined that before suffering cardiac arrest, I was "Tebowing".

Omaha · 01-20-2012, 11:25 AM

Physical therapy sucks. I am sooooo frustrated with this shit!

chiefs2012 · 01-22-2012, 01:42 AM

started back up after a week off tonight I hit chest/tris. I'm going to start hitting a more structured workout though.
main lifts: bench, squat, overhead press, barbell rows

sunday: legs/abs
monday: off
tuesday: off
wednesday: shoulders/triceps
thursday: back
friday: off
satruday: chest/biceps

Silock · 01-22-2012, 02:11 AM

Because of my soccer schedule, I can't do squats as much as I'd like. My knees just don't have the recovery time for them.

So, I just switched out squats and deads in Madcow's 5x5. Deads are much easier on the knees for me.

M/F: Deads, Bench, Clean
W: Squat, Military Press, Weighted Pull-ups

**penguinz** · 01-23-2012, 12:49 PM

What would you use a $50 gift card from bobybuilding.com for?

BigCatDaddy · 01-23-2012, 01:33 PM

Quote:

Originally Posted by penguinz

What would you use a $50 gift card from bobybuilding.com for?

Depends on your goals.

**penguinz** · 01-23-2012, 01:55 PM

Quote:

Originally Posted by BigCatDaddy

Depends on your goals.

Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.

TheGuardian · 01-23-2012, 01:57 PM

Quote:

Originally Posted by penguinz

Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.

you need some dbol and winny then

**lewdog** · 01-23-2012, 02:09 PM

Quote:

Originally Posted by penguinz

Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.

Gonna have to search different site than bb.com to achieve that.

BigCatDaddy · 01-23-2012, 02:13 PM

Quote:

Originally Posted by penguinz

Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.

Sorry, BB.Com got raided for selling hormones a year or two ago.

**penguinz** · 01-23-2012, 04:18 PM

Quote:

Originally Posted by BigCatDaddy

Sorry, BB.Com got raided for selling hormones a year or two ago.

Just can not decide if I want to go with protein powder or something else.

01-20-2012, 09:06 AM	#3
Imon Yourside WhatUneed2Hear Join Date: Feb 2002 Location: AllSoulsMatter Casino cash: $2403181	Between last night and this morning I downed a whole box of BTN Chocolate Chunk cookies, i feel great. __________________ "Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour" Peter 5:8 "Surely your turning of things upside down shall be esteemed as the potter's clay" Isaiah 29:16 "Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me." Revelation 3:20
Posts: 44,391

01-20-2012, 09:29 AM	#4
Start Croyle Starter Join Date: Dec 2010 Casino cash: $10016078	So a lot of the time, after doing an elliptical or treadmill for 30 minutes, my legs will feel tired! This even will last into the next day. If I do the treadmill sometime I will feel muscle soreness...This is fine and doesn't really bother me. But what if I wanted to do real leg exercises with weights? I guess it's not a problem? Or should I just wait a while until I am better adapted to the cardio training?
Posts: 575

01-20-2012, 11:07 AM	#5
Archie F. Swin This is the way Join Date: Sep 2000 Location: Wichita Falls, Texas Casino cash: $9975673	I had a horrifying thought earlier today. That I would be found dead on my living room floor after attempting to do more than 50 consecutive mountain climbers, and after thorough investigation, the forensics guy determined that before suffering cardiac arrest, I was "Tebowing". __________________ "No Two People Will Do It The Same, You got It Down...When You Appear to Be In Pain!"
Posts: 11,800

01-20-2012, 11:25 AM	#6
Omaha Badass! Join Date: May 2010 Casino cash: $10016579	Physical therapy sucks. I am sooooo frustrated with this shit!
Posts: 6,502

01-22-2012, 01:42 AM	#7
chiefs2012 Banned Join Date: Jan 2012 Casino cash: $10004900	started back up after a week off tonight I hit chest/tris. I'm going to start hitting a more structured workout though. main lifts: bench, squat, overhead press, barbell rows sunday: legs/abs monday: off tuesday: off wednesday: shoulders/triceps thursday: back friday: off satruday: chest/biceps
Posts: 407

01-22-2012, 02:11 AM	#8
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Because of my soccer schedule, I can't do squats as much as I'd like. My knees just don't have the recovery time for them. So, I just switched out squats and deads in Madcow's 5x5. Deads are much easier on the knees for me. M/F: Deads, Bench, Clean W: Squat, Military Press, Weighted Pull-ups
Posts: 19,908

01-23-2012, 12:49 PM	#9
penguinz Supporter Join Date: Mar 2003 Casino cash: $2897626	What would you use a $50 gift card from bobybuilding.com for? __________________
Posts: 16,431