The Flopnuts Fatties Thread

[Bwana]

Originally Posted by Mr. Flopnuts

Of course. Facebook optional, I really only planned on doing it here. Welcome aboard. I do know someone that knows you personally. You're a ****in grizzly bear.

Heh, you have to be talking about Hondo, he's a good shit. We spent some time atving this summer and drained a few beers after the rides. (The last time too many!) He is up at Cooke this weekend hanging out with the grizzly's. I was up there for the last two weeks. I did chase a grizz off the traill last week with my Polaris. He didn't want anything to do with that machine. Lets just say it's not exactly stock and makes a lot more noise than an OEM.

Cooke last week:

[pr_capone]

In... started the year at my heaviest point ever (317) and as of today am down to 282. Still a gigantic fat ass but plugging away at it. I've asked my work to extend my lunch break by a half an hour so that I can get to the gym (yes, we have a gym and showers at my work) between work sessions. Hopefully they can make the schedule work for them.

As for the normal weight loss stuff... really I am just being careful with what I eat. Trying my best to stay around 1500 calories per day. Doesn't always pan out but pretty damn close. I need to go down by a minimum of another 50lb.

[GloryDayz]

You go man.... Just never lose you! Be healthy, but be happy. I workout 5 days a week because i love it. Now, the treadmill is something that gets 20 minutes, NOT 21! It sucks, and I find it's usually what makes folks quit! For those who love it, good for you! I know when I lift, I lift with my son or alone - I can't stand chit-chat at the gym, but that's just me. For those of you chit-chatters, good for you (just move it to the sauna and get off the weights when you're talking).

What I'm saying is find what you love, and do it a often.

Just never quit!

Great job and a great choice man...

[Mr. Flopnuts]

Hondo is awesome. As soon as I can keep up, I'm rolling up for some Montana Grizzly Bears and Alaskan Ambers with you guys. That'd be a helluvan adventure for my west coast city livin ass.

[Bwana]

Originally Posted by Mr. Flopnuts

Hondo is awesome. As soon as I can keep up, I'm rolling up for some Montana Grizzly Bears and Alaskan Ambers with you guys. That'd be a helluvan adventure for my west coast city livin ass.

Yes it would! You just let us know.

[Buck]

What's the deal Flop?

I thought you were going to be an attention whore here...

[Saulbadguy]

Eat raw meat, shit vegetables.

[Mr. Flopnuts]

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

[burt]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

Its taken me over 5 months to lose 50 pounds. But I am not starving myself. Just watching my intake. Luv and Buck are inspirational for me! I took a pic this weekend and realized that I am still a fat ****, so I am now jogging. 220 or bust.....

[Mr. Flopnuts]

Originally Posted by burt

Its taken me over 5 months to lose 50 pounds. But I am not starving myself. Just watching my intake. Luv and Buck are inspirational for me! I took a pic this weekend and realized that I am still a fat ****, so I am now jogging. 220 or bust.....

I've been watching you on Facebook. Why aren't you in our group? **** that, Burt. You're a Flopnuts Fatty now. I'm going to add you to the thread header and put you in the Facebook group.

P.S- You're doing ****ing phenomenal! Keep it up!

[Ceej]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

That's what I did and it worked great short term for me. No more eating out, no more alcohol and no more pop. Like I mentioned in the group I was down around 11 pounds or so in about a month or so. I even walked a bit, but not too much.

That's my plan of attack again.

[Mr. Flopnuts]

Originally Posted by CJizzles

That's what I did and it worked great short term for me. No more eating out, no more alcohol and no more pop. Like I mentioned in the group I was down around 11 pounds or so in about a month or so. I even walked a bit, but not too much.

That's my plan of attack again.

That's awesome. Exercise is good for the mind, as well as the body. I would suggest giving 30 days of pain to it, and see how you feel about it at the end. If you can make it 30 days, I'd bet money you wouldn't want to quit. It's incredible what it does for the endorphines in your brain, let alone the physical athleticism, and weight loss. Just my 2 cents, bro.

[luv]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

Just remember that it's marathon, not a sprint. Don't get caught up in wanting to see instant results. If you're making a lifestyle change, just make the change.

[Mr. Flopnuts]

Originally Posted by luv

Just remember that it's marathon, not a sprint. Don't get caught up in wanting to see instant results. If you're making a lifestyle change, just make the change.

I appreciate it. This is a different approach that I'm taking that I honestly wouldn't recommend for very many people. I've done this. I've lost 185lbs. I knew exactly what to do to keep losing and live a great, healthy, athletic, lifestyle.

Then I ****ed the whole thing up and put 100lbs on. Okay. No. Big. Deal. (bullshit, it sucks) I know what to do when I get there, but I also know that I have 90 days to achieve ridiculous results. From there, it's all like before. So I think I'm going to take my "golden shot".

[Saul Good]

Originally Posted by Mr. Flopnuts

I appreciate it. This is a different approach that I'm taking that I honestly wouldn't recommend for very many people. I've done this. I've lost 185lbs. I knew exactly what to do to keep losing and live a great, healthy, athletic, lifestyle.

Then I ****ed the whole thing up and put 100lbs on. Okay. No. Big. Deal. (bullshit, it sucks) I know what to do when I get there, but I also know that I have 90 days to achieve ridiculous results. From there, it's all like before. So I think I'm going to take my "golden shot".

If you want a lifestyle idea, I can tell you what works for me (keeping in mind that the most overweight I've ever been is maybe 20-25 pounds).

I eat a Kashi granola bar for breakfast and have a couple of walnuts around 10:00. Costco sells huge bags of them for cheap, and they are delicious. I go out for lunch every day just like I always have (and this plus beer is why I pack on the pounds to begin with), but I only eat half of my meal. I then eat the rest of the meal for dinner, and I'm all set. I might have a small snack in the evening, but I try not to get carried away. Even if I do get carried away once in a while, that's nothing compared to eating the equivalent of one large meal total for lunch and dinner instead of two.

The key for me really is portion control. I can eat an enormous amount of food when I let myself go. The more I eat one day, the more I can eat (and want to eat) the next day. If I can just go two days of eating small meals, my stomach shrinks down to a fraction of it's previous size. Then, I can't even fathom eating a full restaurant meal.