|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2037626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,959
|
09-27-2013, 02:33 PM | #1936 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
|
Posts: 44,565
|
09-27-2013, 02:38 PM | #1937 |
Badass!
Join Date: May 2010
Casino cash: $9886579
|
|
Posts: 6,541
|
09-27-2013, 05:03 PM | #1938 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
Oh shit Vitamin Shoppe is having BOGO 50% off on their products right now. Think I'll use my credit card to get 10 lbs for $70ish.
|
Posts: 44,565
|
09-27-2013, 05:09 PM | #1939 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
|
Posts: 44,565
|
09-27-2013, 07:47 PM | #1940 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3230478
|
I'm on an epic quest to become a crack 3-point shooter.
Tonight's tally: 15/63 But I hit the last 3 in a row. My arrow is pointing up.
__________________
Chiefs game films |
Posts: 285,825
|
09-27-2013, 08:07 PM | #1941 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $451900
|
I do intermittent fasting and just can't stand taking the time to eat at work. I get in and get out for my 8-10 hour days. Since my feeding window goes down to about 6 hours, I prefer two big meals (60-70 g protein each) with two protein shakes (30-40 g protein each). I don't see a problem doing that and I need to shakes because I simply can't eat that much volume of protein in that window.
__________________
2024 Royals game thread record 3-0 |
Posts: 46,060
|
09-27-2013, 08:49 PM | #1942 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
Well I think what I'm doing is okay. I've gained 30ish lbs since I started and I don't look fatter, so...
Also DL 195 3x5 today almost body weight. |
Posts: 44,565
|
09-27-2013, 08:49 PM | #1943 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3230478
|
You didn't gain 30 pounds of muscle in a few months.
__________________
Chiefs game films |
Posts: 285,825
|
09-27-2013, 08:50 PM | #1944 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
I'm off today guys.
|
Posts: 71,691
|
09-27-2013, 08:51 PM | #1945 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3230478
|
I was off, too.
That inconsiderate Jezebel.
__________________
Chiefs game films |
Posts: 285,825
|
09-27-2013, 08:53 PM | #1946 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
|
Posts: 44,565
|
09-28-2013, 10:53 AM | #1947 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
No doubt you have. Your on the right track, just keep plugging away.
On average, you can gain around 2lbs of muscle per month. If your doing things right, a little fat with that too, but the indicator is the scale going up AND weights/lifting going up. 30lbs in what, 3 months? THat is a bit excessive but I know you were low carb before so a lot of that could be glycogen compensation. Just keep hitting it hard bro. |
Posts: 2,816
|
09-28-2013, 12:06 PM | #1948 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
09-28-2013, 12:13 PM | #1949 | |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
Quote:
Here's what I ended up getting. Decent price I guess. I used my credit card so it's like I used fake money to buy it. |
|
Posts: 44,565
|
09-28-2013, 01:49 PM | #1950 |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $834734
|
|
Posts: 57,698
|
|
|