|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2017626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,962
|
09-09-2015, 09:39 AM | #2131 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
You guys need to post some form videos up here if your getting hurt doing squats and deads. Unless you have a pre-existing injury I'm not sure how you guys are hurting yourself unless there is a kink in your form.
|
Posts: 2,816
|
09-09-2015, 09:41 AM | #2132 |
Grand champ
Join Date: Sep 2007
Casino cash: $582369
|
That's true. No lift quite does it for me like deads.
I can do pretty much any workout without breaking a sweat, but not deads. |
Posts: 45,366
|
09-09-2015, 10:58 AM | #2133 | |
Banned
Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
|
Quote:
When I tweaked it on Sunday, I wasn't even into the rep. I had just taken the weight off the rack and was positioning my feet when the pain started (I had already done 3 sets without a problem too). |
|
Posts: 24,946
|
09-09-2015, 11:24 AM | #2134 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $431900
|
It's because you're wrong. If your form sucks on anything you can injure yourself. Sometimes it's simply an over use injury. Sometimes just being active in and of itself causes injuries. It'd be easier if we all just sat on the couch, but then we'd have other issues.
__________________
2024 Royals game thread record 3-0 |
Posts: 46,066
|
09-09-2015, 11:38 AM | #2135 | |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5520450
|
Quote:
|
|
Posts: 7,234
|
09-09-2015, 11:40 AM | #2136 | |
Banned
Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
|
Quote:
Also, I have a lacrosse ball that I use for knots that the roller won't work out or can't hit. |
|
Posts: 24,946
|
09-09-2015, 12:33 PM | #2137 |
Kindness in words...
Join Date: Apr 2007
Location: Zion
Casino cash: $10025483
|
So, **** you guys.
I was really making some headway and this bullshit brain hole killed my gym experience for the next couple of months. Keep tearing the ass out of the weights. I am going to live vicariously through all of your humongous exploits of roided out, rage fuelled max lifts. |
Posts: 15,450
|
09-09-2015, 12:39 PM | #2138 | |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5520450
|
Quote:
http://www.roguefitness.com/beastie-balls |
|
Posts: 7,234
|
09-09-2015, 12:40 PM | #2139 |
Supporter
Join Date: Mar 2003
Casino cash: $2017626
|
Does two bulging discs from sport injuries at L4-L5 and L5-S1 count as a pre-existing injury that makes deads damn near impossible?
|
Posts: 16,962
|
09-09-2015, 12:49 PM | #2140 |
Banned
Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
|
|
Posts: 24,946
|
09-09-2015, 12:51 PM | #2141 |
Supporter
Join Date: Mar 2003
Casino cash: $2017626
|
|
Posts: 16,962
|
09-09-2015, 12:54 PM | #2142 |
Banned
Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
|
|
Posts: 24,946
|
09-09-2015, 01:09 PM | #2143 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $579122
|
Pulled my vagina! **** you abductor machine!
|
Posts: 26,018
|
09-09-2015, 01:19 PM | #2144 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
|
Posts: 2,816
|
09-09-2015, 01:40 PM | #2145 |
Grand champ
Join Date: Sep 2007
Casino cash: $582369
|
I thought I might have an issue with my liver so I've stopped eating anything but fruits and veggies for the past 48 hours. The scale says I've lost 5 pounds. I'm sure some of that is a cleared up digestive tract, water weight, etc.; but damn..
|
Posts: 45,366
|
|
|