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Old 01-30-2012, 01:14 AM   #1
Silock Silock is offline
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Compound lifting and yoga will be your best bet for injury prevention. I wouldn't throw plyos in to a new guy.
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Old 01-30-2012, 07:58 AM   #2
Buehler445 Buehler445 is offline
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Compound lifting and yoga will be your best bet for injury prevention. I wouldn't throw plyos in to a new guy.
You're probably right about the plyos. I just like them and think they would really benefit me now in my fatass condition. I might try to get some dots set up or something light and relatively low impact.

Unfortunately I don't have access to any iron. Like I said, I have a shit schedule in about 8 months out of the year, so a gym membership doesn't do me a hell of a lot of good.

I'm comfortable enough in my manhood to do some Yoga. Anyone know of any good Yoga resources out there? There are a couple workouts on my phone that include Yoga. Anything else?
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Old 01-30-2012, 08:43 AM   #3
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Anyone here doing paleo?
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Old 01-30-2012, 08:42 AM   #4
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PT again tomorrow. I don't know if I'm getting better or worse.
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Old 01-30-2012, 08:43 AM   #5
BigCatDaddy BigCatDaddy is offline
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MF me! I think I tore my rotator cuff.
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Old 01-30-2012, 08:45 AM   #6
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MF me! I think I tore my rotator cuff.
Is everyone hurt?
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Old 01-30-2012, 08:46 AM   #7
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MF me! I think I tore my rotator cuff.
Both mine have tears in them. Any catching or just knife like pain?
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Old 01-30-2012, 09:26 AM   #8
BigCatDaddy BigCatDaddy is offline
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Both mine have tears in them. Any catching or just knife like pain?
Pretty much the knife like pain when I try to raise my arms about my head. It's also a bitch to try to sleep at night. I wake up in pretty bad pain numerous times.
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Old 01-30-2012, 11:05 AM   #9
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Pretty much the knife like pain when I try to raise my arms about my head. It's also a bitch to try to sleep at night. I wake up in pretty bad pain numerous times.
Sounds like an RC tear. Id you have decent health insurance you might consider getting an MRI to have it looked at.

There are a few exercises that help strengthen the muscles around it that can ease the pain some but not much.

I have been living with tears in both shoulders for several years. I can sometimes go weeks and not notice. Then other days I can not move my arms without excruciating pain. Sometimes even get numbness down my arms.
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Old 01-30-2012, 11:10 AM   #10
BigCatDaddy BigCatDaddy is offline
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Sounds like an RC tear. Id you have decent health insurance you might consider getting an MRI to have it looked at.

There are a few exercises that help strengthen the muscles around it that can ease the pain some but not much.

I have been living with tears in both shoulders for several years. I can sometimes go weeks and not notice. Then other days I can not move my arms without excruciating pain. Sometimes even get numbness down my arms.
I was just hoping it was a muscle strain, but it's being going on for about 4-5 weeks with no signs of getting better. Upright row, Front/Side lat raise, and close grip bench caused the most pain when I tried doing them.
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Old 01-30-2012, 10:52 AM   #11
HemiEd HemiEd is offline
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MF me! I think I tore my rotator cuff.
I did that last fall, and it is very painful and sucks ass. It limits your ability to do so many things. The rehab is a pain in the butt.

I swam for an hour yesterday, and it even hurts then.

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Pretty much the knife like pain when I try to raise my arms about my head. It's also a bitch to try to sleep at night. I wake up in pretty bad pain numerous times.
Same here, and I can only sleep on the side that is injured. Good luck with it, hope you get along better than I am.
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Old 01-30-2012, 11:31 AM   #12
Bwana Bwana is offline
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I did that last fall, and it is very painful and sucks ass. It limits your ability to do so many things. The rehab is a pain in the butt.

I swam for an hour yesterday, and it even hurts then.


Same here, and I can only sleep on the side that is injured. Good luck with it, hope you get along better than I am.
It will take around a year to be 100%, more than likely. Been there and it sucks.
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Old 01-30-2012, 08:49 AM   #13
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Not sure how you guys can stay in the gym day after day. I tried it for two weeks and quite frankly, got bored. I play hockey to get a good sweat going.
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Old 01-30-2012, 08:55 AM   #14
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Not sure how you guys can stay in the gym day after day. I tried it for two weeks and quite frankly, got bored. I play hockey to get a good sweat going.
I'm not sure what you're doing, but, if you're bored, you're doing it wrong.
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Old 01-30-2012, 10:45 AM   #15
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Slowly working my bench up again. Had a personal record back in October or November last year and then went on vacation- wrecked my motivation and conditioning. Feels like I am getting close again, but I don't want to jump ahead in the program I am on so I won't know until the end of February.
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