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08-13-2014, 01:44 PM | |
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Join Date: Mar 2003
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-14-2017, 07:31 PM | #2506 |
Andy Reid Supporter
Join Date: Apr 2012
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Good news for all you guys that do high intensity workouts:
https://www.google.com/amp/www.chica...story,amp.html |
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05-14-2017, 07:39 PM | #2507 |
Shit
Join Date: Jun 2008
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Anyone ride a fat tire bike?
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05-14-2017, 07:44 PM | #2508 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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__________________
2024 Royals game thread record 3-0 |
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05-14-2017, 07:47 PM | #2509 |
Shit
Join Date: Jun 2008
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05-14-2017, 07:55 PM | #2510 |
Shit
Join Date: Jun 2008
Casino cash: $10039067
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I picked up a trek farley 5 in gray, blue and orange. My buddy has a bike shop and showed up one day with it. I rode it a little and loved it so I didn't give it back. My wife is in the process of trying different styles to find what she likes riding the most. Probably going to be more of a mountain bike style for her.
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05-14-2017, 10:42 PM | #2511 | |
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Location: Scott City KS
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Quote:
It's a Dual Sport 8.3. |
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05-17-2017, 02:30 PM | #2512 |
Keepin it Real
Join Date: Sep 2004
Location: Oklahoma
Casino cash: $57045
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I weighed in at 192 yesterday. 43 lbs down since late December.
My original goal was to get to 205. I'm thinking I'll try to get to 190 and try to keep myself between 190-200. Everybody says I look anorexic. I've went from a 38" waist to a 32". I mainly wear 34" as the 32" are a little tight around the legs. Working out 2-3 days a week but mainly keep my carbs under a 100 a day. Really hasn't been that hard to lose the weight. |
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05-18-2017, 10:00 PM | #2513 | |
Grand champ
Join Date: Sep 2007
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Quote:
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05-25-2017, 08:16 PM | #2514 |
Supporter
Join Date: Mar 2003
Casino cash: $2017626
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Test results came back at 512 for total. Asked for free testosterone as well but apparently they didn't run it.
Anyone in KC area have a doctor that would prescribe TRT for a 42 year old with a 512 result? |
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05-25-2017, 08:19 PM | #2515 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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You got any clen?
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05-25-2017, 10:13 PM | #2516 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
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Have you tried a Low T center? They want you to become a patient.
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05-25-2017, 10:17 PM | #2517 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
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Be smart with dosing.
Id say 10/10mcg for a few days bump to 20/20 for the rest of week 1 and then 40/40 to 50/50 tops the 2nd week. 160 a day is the highest recommend dose. http://www.blueskypeptide.com/clenbu...cg-x-30ml.html |
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05-26-2017, 07:12 AM | #2518 |
Inmem 2.0
Join Date: Aug 2007
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I wouldn't **** with that shit man it sounds dangerous.
Ever since Lew shared his knowledge with me a few months ago I'm down 11 pounds p0w p0w! |
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05-26-2017, 08:21 AM | #2519 | |
Supporter
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Quote:
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05-26-2017, 08:46 AM | #2520 | |
In Search of a Life
Join Date: Jul 2009
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Quote:
I'm down to 207 myself. I got up to 255 during dental school as I was always stressed and eating and shit. I ride my bike everyday and lift 3 days a week but diet has been the biggest thing to get me over the top. It feels nice to be able to fit back into a size 34 slack |
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