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Old 09-27-2006, 04:30 PM  
chagrin chagrin is offline
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20 in 60, how to?
So, I'm leaving on my 10 day jaunt to Amsterdam, Moscow, and now I have added Helsinki and Talinn, Estonia. I need to drop 20 pounds in 60 days, 65 actually.

Other than inducing vomiting, drinking turpentine, Doing Cocaine til I die, not eating and other terribly unhealthy things - are there any good suggestions out there from any of you to achieve this goal?

I eat about 2200 calories a day, currently, and haven't eaten fried foods in more than 6 months. I walk every day but have a hard time with the strength training, as I have really painful arthritis in my shoulders, knees and feet. I walk alot but I don't think it is helping much.

Anyway, just asking,
thanks in advance
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Old 09-27-2006, 04:56 PM   #16
PinkFloyd PinkFloyd is offline
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Originally Posted by Phobia
Paddleboat?

Scuba Gear !!!!!!!!!!!!!!!!!! Swimming is great exercise !!!!
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Old 09-27-2006, 05:11 PM   #17
StcChief StcChief is offline
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20 in that time may not be healthy. You get to the end and may not survive the trip.

Going to a hosiptal as a foreigner in some of these 2nd world countries could be an eye opener or death wish.

Drop 10+ and be happy with that.

More exercise will get your cardio up and your'll feel better in this faster travelling pace.
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Old 09-27-2006, 05:29 PM   #18
KChiefs1 KChiefs1 is offline
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depends on how much you have to lose whether it's healthy or not...that's basically 2lbs per week which isn't shouldn't be that hard. Just exercise more & eat less.

nothing to it right?
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Old 09-27-2006, 05:46 PM   #19
Ne14a40 Ne14a40 is offline
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I lost 35 lbs in about 10 weeks (which is almost in your time frame) I quit drinking, quit all fast foods, and followed a diet called Body For Life.

That was the eating, the exercise I choose to do was train for a marathon. I went from never running more than a mile to completing a 26.2 mile race in 20 weeks. My starting weight was 230 lbs, and I ran the race at 195.

If you wanna know anything in particular let me know...i'd be happy to help.

Mike
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Old 09-27-2006, 05:54 PM   #20
milkman milkman is offline
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Quote:
Originally Posted by Ne14a40
I lost 35 lbs in about 10 weeks (which is almost in your time frame) I quit drinking, quit all fast foods, and followed a diet called Body For Life.

That was the eating, the exercise I choose to do was train for a marathon. I went from never running more than a mile to completing a 26.2 mile race in 20 weeks. My starting weight was 230 lbs, and I ran the race at 195.

If you wanna know anything in particular let me know...i'd be happy to help.

Mike
I've never tried, but I'm almost certain I could walk 26.2 miles in 20 weeks, or less.


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Old 09-27-2006, 06:46 PM   #21
SBK SBK is offline
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Body for Life would be good.

OR

Find a 7 mile or so route that you can run/walk. Do that 4-5 times a week, run as much as you can, walk the rest.

Lower your calorie intake to about 1000-1200 and don't drink anything but water.
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Old 09-27-2006, 07:04 PM   #22
Iowanian Iowanian is offline
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Drink a couple of quarts of go lightly or colonblow every couple of days.

You'll be ready for speedo season in a couple of weeks.
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Old 09-27-2006, 07:07 PM   #23
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Body for Life is a decent program.
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Old 09-27-2006, 08:02 PM   #24
KChiefs1 KChiefs1 is offline
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