Food and Drink Best Fish Oil Supplement? - Page 2

**The Bad Guy** · 11-30-2010, 10:24 PM

I was taking this fish oil supplement for a while, but I was doing more research and the reviews weren't great.

What fish oil pills are you using? I'm looking for a quality, cost effective supplement.

kchero · 11-30-2010, 11:34 PM

The source of the fish oil honestly doesn't really matter. As long as it is Omega 3 DHA/EPA and you take at least 900mg of the DHA/EPA component per day then you will be best served.
Just pay attention to the strength section on the back of the fish oil bottle for the DHA/EPA component so that you make sure you are doing at least 900 mg per day. Also, you may want to do the enteric coating version if you have a fishy aftertaste / burps develop.

'Hamas' Jenkins · 11-30-2010, 11:45 PM

Just eat a mother****ing salmon.

Silock · 12-01-2010, 12:37 AM

Quote:

Originally Posted by chiefzilla1501

In seriousness, I wish I could answer this question. Truth is, I feel like this is one of those supplements that will make you healthier, but you won't feel the effects. So I'm guessing your best bet is to just check reviews on the internet.

Well, that depends. Fish oil is a very strong anti-inflammatory (comparable to ibuprofen for many things), so in that sense, you can feel it.

This is the brand I use:

http://www.bodybuilding.com/store/now/o3.html

4 in the morning, 4 at night. No fish burps, either, so win-win.

**CrazyPhuD** · 12-01-2010, 02:52 AM

BTW if you want to avoid the burps put them in the freezer. No fishy aftertaste or burps I've seen.

Cheater5 · 12-01-2010, 03:44 AM

Quote:

Originally Posted by The Bad Guy

I was taking this fish oil supplement for a while, but I was doing more research and the reviews weren't great.

What fish oil pills are you using? I'm looking for a quality, cost effective supplement.

Biotest FLAMEOUT

Highest potency fish oil out there. Nothing comes close- great for post workout soreness, and lowers the bad cholesterol. Aaaand... you do not need to take 4-6 pills with this stuff. One of these probably more than 2-4 of other brands.

http://www.t-nation.com/free_online_...ments/flameout

Frosty · 12-01-2010, 11:12 AM

Quote:

Originally Posted by 'Hamas' Jenkins

Just eat a mother****ing salmon.

This.

A little food for thought.

I do take krill oil on occasion because I don't eat enough fish but I mostly just try to avoid the omega-6 (vegetable) oils rather than overcompensate with omega-3 oils.

JD10367 · 12-01-2010, 11:18 AM

I don't trust all the shit that says take a bazillion milligrams of this shit a day. These are the same knuckleheads who tell you to OD on Vitamin C and Vitamin D and how it can't harm you (and a study was just released yesterday warning against too much Vitamin D). I take one fish oil pill in the morning. It may not give me six-pack abs and make my cock grow to 17" but it probably won't kill me. When it comes to drugs, I don't trust anyone. (Except my dealer, 'cause his shit's off the hook.)

Otter · 12-01-2010, 11:38 AM

This is what I use:

http://www.vitacost.com/Carlson-The-...iquid-Fish-Oil

There's hardly a fishy taste at all and it's stacked in everything you want in a fish oil. You would need to eat about 1 and a half full grown raw salmon to get the same level of supplements. That's probably about $200 in sushi. When you bake or broil it loses some of those supplements.

I really don't notice a difference in how I feel but two teaspoons a week isn't going to do anything but help me for nothing else than the vitamin E. The only vitamin that I can feel the difference when taking and not taking is vitamin C.

vailpass · 12-01-2010, 11:50 AM

Quote:

Originally Posted by BIG_DADDY

http://www.iherb.com/Source-Naturals...els/11576?at=0

You want your best source of krill. This is what I use.

How many do you take a day BD? I see 2 a day are recommended for 30 days then 1 a day. Is that what you do?

Pants · 12-01-2010, 11:54 AM

Have your doctor prescribe you Lovaza. Could pretty 'spenisve, though.

**The Bad Guy** · 12-01-2010, 11:58 AM

Quote:

Originally Posted by Pants

Have your doctor prescribe you Lovaza. Could pretty 'spenisve, though.

My pops is on it. It's hella expensive.

I just purchased the one Silock recommended. Pretty cost effective and had everything I was looking for out of a fish oil supplement.

Fish · 12-01-2010, 12:00 PM

Everybody just hold out your hands.... I got your oil right here....

vailpass · 12-01-2010, 12:05 PM

Quote:

Originally Posted by The Bad Guy

My pops is on it. It's hella expensive.

I just purchased the one Silock recommended. Pretty cost effective and had everything I was looking for out of a fish oil supplement.

You gonna' take 8 of those a day like Si does?

4th and Long · 12-01-2010, 12:24 PM

Q: What do two fish in love sing to each other?

A: Salmon-enchanted evening

vailpass · 12-01-2010, 12:27 PM

Quote:

Originally Posted by 4th and Long

Q: What do two fish in love sing to each other?

A: Salmon-enchanted evening

Did you tell that joke just for the halibut?

11-30-2010, 10:24 PM
The Bad Guy Scott Pioli Join Date: Jan 2001 Location: The Copacobana Casino cash: $9313645	Best Fish Oil Supplement? I was taking this fish oil supplement for a while, but I was doing more research and the reviews weren't great. What fish oil pills are you using? I'm looking for a quality, cost effective supplement.
Posts: 23,215

11-30-2010, 11:34 PM	#16
kchero Veteran Join Date: Mar 2003 Location: Kansas City, MO Casino cash: $9978240	The source of the fish oil honestly doesn't really matter. As long as it is Omega 3 DHA/EPA and you take at least 900mg of the DHA/EPA component per day then you will be best served. Just pay attention to the strength section on the back of the fish oil bottle for the DHA/EPA component so that you make sure you are doing at least 900 mg per day. Also, you may want to do the enteric coating version if you have a fishy aftertaste / burps develop.
Posts: 1,731

11-30-2010, 11:45 PM	#17
'Hamas' Jenkins Now you've pissed me off! Join Date: Jan 2006 Casino cash: $7749572	Just eat a mother****ing salmon. __________________ "When the Know-Nothings get control, it will read 'all men are created equal, except negroes, and foreigners, and Catholics.' When it comes to this I should prefer emigrating to some country where they make no pretense of loving liberty – to Russia, for instance, where despotism can be taken pure, and without the base alloy of hypocrisy.”--Abraham Lincoln
Posts: 74,933

12-01-2010, 02:52 AM	#19
CrazyPhuD Meow Join Date: Jun 2005 Casino cash: $10005050	BTW if you want to avoid the burps put them in the freezer. No fishy aftertaste or burps I've seen. __________________ "Political correctness is a doctrine, fostered by a delusional, illogical minority, and rabidly promoted by an unscrupulous mainstream media, which holds forth the proposition that it is entirely possible to pick up a t*rd by the clean end"
Posts: 8,523

12-01-2010, 11:18 AM	#22
JD10367 Cheaterlover* Join Date: May 2009 Location: RI Casino cash: $10010716	I don't trust all the shit that says take a bazillion milligrams of this shit a day. These are the same knuckleheads who tell you to OD on Vitamin C and Vitamin D and how it can't harm you (and a study was just released yesterday warning against too much Vitamin D). I take one fish oil pill in the morning. It may not give me six-pack abs and make my cock grow to 17" but it probably won't kill me. When it comes to drugs, I don't trust anyone. (Except my dealer, 'cause his shit's off the hook.)
Posts: 12,916

12-01-2010, 11:54 AM	#25
Pants Time Keeps On Slipping Join Date: Sep 2004 Location: Overland Park Casino cash: $5149900	Have your doctor prescribe you Lovaza. Could pretty 'spenisve, though. __________________ "Turn the channel to 26!"
Posts: 27,300

12-01-2010, 12:00 PM	#27
Fish Ain't no relax! Join Date: Sep 2005 Casino cash: $818919	Everybody just hold out your hands.... I got your oil right here.... __________________
Posts: 48,257

12-01-2010, 12:24 PM	#29
4th and Long Wheeeeee!!! Join Date: Nov 2003 Location: In a house Casino cash: $8184925	Q: What do two fish in love sing to each other? A: Salmon-enchanted evening __________________
Posts: 20,294