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03-11-2013, 04:45 PM | #286 |
Take a Chill Pill
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I came in at 185 yesterday morning. Still rolling along pretty well.
I think 175 might be where I start maintenance. I don't have much left to lose. |
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03-11-2013, 05:42 PM | #287 | |
a haw haw haw
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Quote:
In other words as a veteran of low carb just be sensible,take a day or two a week and have a few things you're really wanting,if like me you'll be fine.
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03-12-2013, 06:20 AM | #288 |
When a nightmare becomes real
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Yep. Surely that banana will go straight to your thighs.
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03-12-2013, 06:30 AM | #289 |
Veteran
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What do you mean by 'replace the gut with muscle'? Losing fat and building new muscle at the same time is almost impossible unless you are either a beginner to lifting, or have assistance from drugs. It's a pretty simple formula, calories in vs calories out. Calories in < calories out, you lose weight, and vice versa. The one constant in your diet needs to be protein. The other macros you adjust depending on how active you are. Sedentary desk job, not much lifting, then lower the carbs and up the dietary fat. If you work out and lift a lot, lower the fat and increase carbs as your body cannot build new muscle in the absence of insulin. Its the body's most anabolic hormone next to testosterone and to avoid it while lifting is reeruned.
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03-18-2013, 02:26 AM | #290 |
I'll be back.
Join Date: Nov 2002
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lol, holy shit, these guys are great. a whole channel bout fastin'
http://www.youtube.com/user/fastingtwins?feature=watch
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03-18-2013, 06:43 AM | #291 |
Take a Chill Pill
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Location: South Carolina
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I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.
Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers. Not 100% sure. Back on the grind. |
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03-18-2013, 06:54 AM | #292 |
Wasted away again...
Join Date: Aug 2000
Location: in Margaritaville
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Not a good February for me. Didn't even bother weighing in on 3/1. Weighed yesterday at 247, so only up 3 pounds from my previous low. Time to get back on track.
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03-18-2013, 09:45 AM | #293 | |
Most Valuable Villain
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Quote:
Those guys are ****ing great. DO WHATEVER THE **** YOU WANNA DO! |
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03-18-2013, 02:02 PM | #294 |
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03-18-2013, 02:09 PM | #295 | |
The Seated Villain
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Quote:
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03-18-2013, 02:12 PM | #296 |
I'll be back.
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God, it sucks gaining weight so easily, doesn't it?
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03-18-2013, 02:15 PM | #297 |
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03-18-2013, 02:36 PM | #298 |
The Seated Villain
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03-18-2013, 02:39 PM | #299 |
Most Valuable Villain
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03-18-2013, 03:19 PM | #300 |
Take a Chill Pill
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