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01-12-2015, 03:45 PM | #286 |
Cheat Death
Join Date: Nov 2007
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I'm not in this challenge, but if you don't have a bunch of time for lunch, I've been using frozen package blends (Trader Joe's quinoa with kale, sweet potato, and carrots). Put a cup of it in a tupperware with some grilled chicken, microwave for 1:15 and you got about 10g fat, 26g carbs, and 62g protein on the quick.
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01-12-2015, 05:00 PM | #287 | |
In Search of a Life
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Quote:
Also, if you're working from home on your computer, you might start doing little 5-minute routines here and there throughout the day as a break from your work. Pushups, squats, lunges, mobility exercises, etc... I've never liked working out like that (prefer to just hit it hard for 30 minutes and be done), but I know a lot of people who have success with that way.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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01-12-2015, 05:09 PM | #288 |
Grand champ
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You could just eat less if your main goal is to see a lower number on the scale.
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01-12-2015, 05:15 PM | #289 |
FINALLY! The wait is over.
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What is bulletproof coffee?
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01-12-2015, 05:27 PM | #290 |
I'll be back.
Join Date: Nov 2002
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coffee + unsalted grassfed butter + mct oil.
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01-12-2015, 05:35 PM | #291 |
Most Valuable Villain
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01-12-2015, 05:51 PM | #292 |
FINALLY! The wait is over.
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Mct? Coconut oil? Is this like pulling? Lol
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01-12-2015, 05:52 PM | #293 |
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01-12-2015, 06:19 PM | #294 |
I'll be back.
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Pulling? The ****?
Anyway it's just a super rich and creamy cup of coffee that's like 300 calories. Enjoy.
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01-12-2015, 06:33 PM | #295 |
FINALLY! The wait is over.
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I'm gonna try it. How much coconut oil? I hate eating breakfast so this works for me. Google oil pulling, then laugh your ass off at the gullibility of others.
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01-12-2015, 06:36 PM | #296 | |
Most Valuable Villain
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Quote:
1 cup of coffee 1 tbsp of butter 1 tbsp of coconut oil 1 scoop of whey protein powder. |
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01-12-2015, 06:38 PM | #297 | |
I'll be back.
Join Date: Nov 2002
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Quote:
I bought some oats last night BTW. Gonna add them to my diet to mix it up. Great with my homemade applesauce!
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01-12-2015, 06:42 PM | #298 |
#RIPAce
Join Date: Jan 2009
Location: So Cal
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Started lifting this week, taking advantage of that 7-day pass. Deciding still on extending it, but didn't lose any weight this week.
Sitting still at 272 on the mark. |
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01-12-2015, 07:02 PM | #299 | |
FINALLY! The wait is over.
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Quote:
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01-12-2015, 07:48 PM | #300 |
Go Beavers!
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