The Flopnuts Fatties Thread

[Ceej]

I finished 1200 calories under my goal for today.

Can admit I'm already feeling better.

[Frosty]

Originally Posted by Mr. Flopnuts

Totals 1,174 21 71 78
Your Daily Goal 2,657 365 88 99
Remaining 1,483 344 17 21
Calories Carbs Fat Protein

If I'm reading the jacked up formatting right, you had 21 g of carbs, even with the milk.

That's ketogenic.

BTW, I would increase the protein quite a bit if you are going to stay that low carb. You'll lose muscle otherwise.

[Buck]

I hate to break this to you but if you're doing Keto, Milk's gotta go.

Switch to Almond Milk.

Almond Breeze Unsweetened Vanilla.

[Mr. Flopnuts]

Originally Posted by Buck

I hate to break this to you but if you're doing Keto, Milk's gotta go.

Switch to Almond Milk.

Almond Breeze Unsweetened Vanilla.

I thought half and half would be better, but apparently not. I live in Hillbilly Hollywood. That shit is hard to find. I don't like it black but I can deal with it. Honestly though, I'm not sure I am keto. I'm drinking diet soda, and using sweet and low. I may be more carb controlled.

[Saulbadguy]

Originally Posted by Buck

I hate to break this to you but if you're doing Keto, Milk's gotta go.

Switch to Almond Milk.

Almond Breeze Unsweetened Vanilla.

That shit is so nasty.

[Buck]

Originally Posted by Saulbadguy

That shit is so nasty.

Not when you forget what Milk tastes like.

Then it tastes like milk.

[luv]

Originally Posted by Buck

Almond Breeze Unsweetened Vanilla.

While I haven't given up milk, this is what I get for my protein shakes. Mixed with something else, you really can't tell that much of a difference.

Saul is right though. It's pretty nasty by itself.

[Aspengc8]

Originally Posted by Buck

I hate to break this to you but if you're doing Keto, Milk's gotta go.

Switch to Almond Milk.

Almond Breeze Unsweetened Vanilla.

8oz of milk isn't going to make or break keto. I've seen keto guys down 16oz gatorade during lifting and still show trace amounts on ketostix. The <50g day rule is just something to shoot for, it really depends on your activity level.

[pr_capone]

I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014

[Saul Good]

Originally Posted by pr_capone

I hit 279.4 today (broke 280!!!) and that is after a gigantic meal at lunch today where I ate a steak, a chicken breast, a baked potato, and a dinner roll. That said, it is also the only thing I have eaten today. I am working in a series of goals.

Started working on this as of 6/10 and began at 317:

1st goal - 270 by my birthday which is in 4 weeks. (I'm on track!!!)
2nd goal - 245 by the end of the year
3rd goal - 220 by March 2013
4th goal - 205 by June 2013 (begin weight training)
5th goal - 215 (+10lb muscle) by September 2013
6th goal - 225 (+10lb muscle) by end of 2013
7th goal - 235 (+10lb muscle) by May 2014

How tall and how old are you?

[Sofa King]

Originally Posted by Saul Wickedson

How tall and how old are you?

I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.

[Saul Good]

Originally Posted by Sofa King

I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.

If that's the case, it's hard for me to imagine a guy that short, pushing 60, going from 205 to 235 with solid muscle. You'd literally need to be more like 125 to 155 to do something like that.

[Sofa King]

Originally Posted by Saul Wickedson

If that's the case, it's hard for me to imagine a guy that short, pushing 60, going from 205 to 235 with solid muscle. You'd literally need to be more like 125 to 155 to do something like that.

Yeah. That old timer will probably die from all of this. He's just way too old to be working this hard.

[luv]

Originally Posted by Sofa King

I remember him saying he's about 56 years old and 5'6". Must have been another weight loss thread.

The height may be correct, but he most certainly is not 56...

[pr_capone]

Originally Posted by Saul Wickedson

How tall and how old are you?

6'1 and 31

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edit I am roughly following the same plan I did when I decided to enlist all those years ago... I am just starting out at a much higher weight then I did back then. I don't know if I am still capable of it but I was able to put on about 10lb of muscle in about 120 days. I was going off the same small sample but the goals are all adjustable other than what I want the final result to be. It may take me out to 2015 to do it but damn it... I will.