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01-26-2012, 11:22 AM | #316 |
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01-26-2012, 11:23 AM | #317 |
I'll be back.
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You're wrong.
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01-26-2012, 11:23 AM | #318 | |
Take a Chill Pill
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Quote:
I have a caloric deficit, and my body doesn't take energy from glucose consumption. It gets its energy from ketones which are stored in my fat cells. I am way healthier than I was before it. Both my blood pressure and cholesterol are at good levels now and I'm losing at least 2 lbs a week, usually around 5. |
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01-26-2012, 11:23 AM | #319 |
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01-26-2012, 11:23 AM | #320 |
I'll be back.
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01-26-2012, 11:30 AM | #321 |
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I just don't want to get into a pissing match with the wikipedia allstar.
I'm a regular at Gold's Gym, I've been through personal training, and I've kept an eye on other training sessions. There's a reason why the people who've studied and have degrees on the subject start off obese people on the treadmill and running circuits. The calorie burn you are going to get from lifting weights cannot come close to the calorie burn you get from cardio. |
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01-26-2012, 11:31 AM | #322 | |
Say hello to my little friend
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Quote:
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01-26-2012, 11:32 AM | #323 | |
Take a Chill Pill
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Quote:
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01-26-2012, 11:34 AM | #324 |
Say hello to my little friend
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01-26-2012, 11:34 AM | #325 |
You think you can get by this?
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I've also lost nearly 5lbs per week this month, and I eat carbs. It's not the only way to lose weight.
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01-26-2012, 11:42 AM | #326 |
You think you can get by this?
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And I haven't read back through to see where I said that whatever diet it is that you're doing isn't healthy. If I did, I apologize. I was simply trying to say that I'm looking more at my overall health. I don't eat fried foods, and I try to steer clear of foods where more than 30% of the total calories comes from fat. I'm taking a probiotic, and a tablespoon of flax seed oil (mostly fat, I know, but great source of Omega 3) every other day.
I'm sure the no carb thing is great. Clay is right, it's not something I can do long term. If I can't do it long term, then I'm not going to do it. Why? Because my ultimate goal is losing weight AND keeping it off. I'm simply getting into the habit of eating healthy foods now. Oh, and also trying to steer clear of processed foods. I'm not always to the letter. If I goof up, then I make sure I only goof up the once. I'll also be supplementing exercise in, which will help with the times that I goof up. |
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01-26-2012, 11:44 AM | #327 |
Take a Chill Pill
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I've lost 67 lbs of fat and I've been doing this diet for a total of 70 days. I'm stronger now than I was before.
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01-26-2012, 11:46 AM | #328 |
Take a Chill Pill
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01-26-2012, 11:47 AM | #329 |
You think you can get by this?
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01-26-2012, 11:50 AM | #330 | |
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Quote:
There's nothing wrong with fat people doing some weight training. It was the first thing I did.
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