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01-03-2012, 10:02 AM | #1 |
MVP
Join Date: Mar 2009
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01-03-2012, 10:38 AM | #2 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
JESUS..........
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01-03-2012, 10:40 AM | #3 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
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Mind sharing some info on your diet & training schedule? Definitely beast numbers bro.
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01-03-2012, 11:29 AM | #4 | |
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Join Date: Mar 2009
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Quote:
Saturday - Squats - 5,4,3,2,1,1,1 based on a cycle Pause Squats - 2x3 usually 50-90 pounds less than squats Adductor Machine - 1-2x10-20 Monday - Bench - 5,4,3,2,1,1,1 1x8-10 Incline - 2-3 x 5-10 Curl of some sort - 1-2 x 10 Wednesday - Deadlift - 5,4,3,2,1,1,1 2x3-5 Block Pulls with Shrug - 2x5, 1x10 Ab Wheel - 3x10 That's about it and how I've trained for the better part of 20 years. In the offseason like right now I train almost everyday however, trying to shore up imbalances and weaknesses and take care of any injuries I have. So right now I'm concentrating on a lot of rhomboid, abs and lower back. This is all in preparation for improving my deadlift. So the last few weeks have been like so...... Monday - Incline A row of some sort Maybe some pipes Tuesday - Block Deadlifts with shrug from below the knee - 6-8 x 5 Db Row Hypers Wednesday - Upright Rows or more db rows Ab Wheel Thursday - Pause Squats Lunges Ab Wheel Saturday - Row Ab Wheel Hypers I will run a specialized routine like this for 4-6 weeks all depending. Then take a break and bring up something else. Next will be hamstrings. After that my meet preparation starts, so everything will be cycles in terms of poundages. |
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01-03-2012, 12:54 PM | #5 | |
MVP
Join Date: Dec 2006
Location: Overland Park
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Quote:
Good luck, dude! |
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01-03-2012, 01:15 PM | #6 |
MVP
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01-03-2012, 07:44 AM | #7 |
[null]
Join Date: Sep 2008
Casino cash: $2370893
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This is easily my least favorite week (/two weeks) of the year. I know that sounds cliche, but I can't even work out because there's a line for any freeweight benches, shit is thrown in places it doesn't belong, and people really don't understand the unspoken rules of the place. I commend each and every person who wants to make an attempt to get healthy, but it's really not enjoyable for me
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Bacon-wrapped shrimp: My first-favorite food wrapped around my third-favorite food. I'd go to a banquet in honor of those Somali pirates if they served bacon-wrapped shrimp. |
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01-03-2012, 08:13 AM | #8 | |
CHANGEd your mind yet????
Join Date: Aug 2001
Location: Lunatics Anonymous
Casino cash: $10005234
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Quote:
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Meet the new boss same as the old boss. BigChiefDave:"Anyone who thought we would only be in Iraq for a few years is either stoned or just stoopid." "It is unknowable how long that conflict will last. It could last 6 days, 6 wks. I doubt 6 mths." Rummy 2/7/03 |
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01-03-2012, 07:44 AM | #9 |
This is the way
Join Date: Sep 2000
Location: Wichita Falls, Texas
Casino cash: $9975673
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On December 1st, I began daily exercise for the first time in 18 years. My goal is to be more physically fit on my 40th birthday (July) then I was on my 35th birthday. I've been averaging 45min activity time on Wii Fit daily and my body is responding. Sometime in the next two weeks, I will be getting 'EA Active 2' which offers a more strenuous workout.
Now, I just need to start eating better, I think 2012 is gonna be a great year.
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"No Two People Will Do It The Same, You got It Down...When You Appear to Be In Pain!" |
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01-03-2012, 08:16 AM | #10 |
M-I-Z S-E-C
Join Date: Apr 2009
Casino cash: $10004927
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Just waiting out the resolutionists so I can get back to my meager, realistic goals. I've put on 35 pounds, still looking to add 15 more.
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01-03-2012, 09:48 AM | #11 |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9060204
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I had a good year last year, and I hope to continue. I've managed to cut my workout down to only 3-4 days a week for 30-45 minutes on those days and still continue to build strength and maintain my lean build. This year I'd like to find the time to workout 5-6 days a week, so I can get more intense cardio in between my heavy lifting days.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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01-03-2012, 11:33 AM | #12 |
Supporter
Join Date: Dec 2004
Location: Ozarks
Casino cash: $1820564
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My Gym (Ballys) was absolutely packed yesterday with New Years Resolution people. Hopefully most of them will stick with it, but they seldom do.
Our gym was recently purchased by L.A. Fitness, hopefully they will clean the shithole up since they are raising prices 70%. |
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01-03-2012, 11:38 AM | #13 | |
Supporter
Join Date: Mar 2003
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Quote:
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01-03-2012, 11:43 AM | #14 |
Supporter
Join Date: Dec 2004
Location: Ozarks
Casino cash: $1820564
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It is only 4 minutes away for me, the only reason I joined there 4 years ago. Change is coming though, and it is sure needed. Lots of pissed off members at the condition and cleanliness of the place.
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Posts: 33,956
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01-03-2012, 01:08 PM | #15 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $441900
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I recommend 5/3/1 by Jim Wendler for anyone looking to get stronger and for a simple routine for the major lifts of squats, bench and deads. These books are easy reads but very enjoyable, with good information for those who are beginners to those who have years of iron experience.
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