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Old 04-23-2012, 12:33 PM   #1
NewChief NewChief is offline
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https://www.facebook.com/#!/pages/Fl...61160540565329

If you're looking for something unconventional
One of my old RKC instructors runs a gym like that these days. I'd go, but it's like a 15 minute drive away.
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Old 04-23-2012, 02:32 PM   #2
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New pet peeve, friends who post facebook statuses about puking after Crossfit workouts or posting a status about every Crossfit workout they do. Wow, so hardcore....not.
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Old 04-23-2012, 03:22 PM   #3
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New pet peeve, friends who post facebook statuses about puking after Crossfit workouts or posting a status about every Crossfit workout they do. Wow, so hardcore....not.
Is the occasional workout post OK? I'm guilty of doing that maybe once/month. There's usually some other reason for sharing, ie. I did something stupid & it was funny.
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Old 04-23-2012, 03:31 PM   #4
lewdog lewdog is offline
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Is the occasional workout post OK? I'm guilty of doing that maybe once/month. There's usually some other reason for sharing, ie. I did something stupid & it was funny.
Occasional is totally fine! I actually enjoy some of the videos they put up from time to time but some people post shit every damn day. Some workout named Sue, then Helen, then Debbie, then Alabama! And the puking thing is just super annoying because people comment on how hardcore they are for doing it. It wanna just say, you must not understand pre-workout nutrition and what you body needs (or doesn't need) before intense exercise.
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Old 04-23-2012, 03:38 PM   #5
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Occasional is totally fine! I actually enjoy some of the videos they put up from time to time but some people post shit every damn day. Some workout named Sue, then Helen, then Debbie, then Alabama! And the puking thing is just super annoying because people comment on how hardcore they are for doing it. It wanna just say, you must not understand pre-workout nutrition and what you body needs (or doesn't need) before intense exercise.
A friend of mine made this video.
http://www.youtube.com/watch?v=qiuWB...e_gdata_player
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Old 04-23-2012, 06:39 PM   #6
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Is the occasional workout post OK? I'm guilty of doing that maybe once/month. There's usually some other reason for sharing, ie. I did something stupid & it was funny.
Occasionally is OK by me, but I'm with lewdog.. Some people are overkill when it comes to it. Some are just excited because they just started working out, and I understand that, but i swear some people just drive by a 24 hr fitness and "check in" there.

About the only time I'll ever even mention working out, or playing any of my sports is if it's something new or different from the norm.
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Old 04-24-2012, 12:15 AM   #7
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Occasionally is OK by me, but I'm with lewdog.. Some people are overkill when it comes to it. Some are just excited because they just started working out, and I understand that, but i swear some people just drive by a 24 hr fitness and "check in" there.

About the only time I'll ever even mention working out, or playing any of my sports is if it's something new or different from the norm.
I'm mayor of my 24 Hour Fitness
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Old 04-23-2012, 04:10 PM   #8
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Puking is a sign of ignorant training protocols, not a badge of honor.
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Old 04-23-2012, 06:43 PM   #9
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@1:45 "Dude... somebody wrote snatch up there."
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Old 04-24-2012, 07:52 AM   #10
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Old 04-24-2012, 11:04 PM   #11
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Old 04-25-2012, 09:14 AM   #12
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I did kettlebell/TRX/Ropes workout with a trainer over lunch yesterday & then a fairly hilly 22 mile group ride last night. Surprisingly, I couldn't fall asleep after that. I stared at the ceiling all night. I'm a mess today.
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Old 04-25-2012, 09:51 AM   #13
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I did kettlebell/TRX/Ropes workout with a trainer over lunch yesterday & then a fairly hilly 22 mile group ride last night. Surprisingly, I couldn't fall asleep after that. I stared at the ceiling all night. I'm a mess today.
I'd recommend getting drunk at lunch.
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Old 04-26-2012, 01:26 PM   #14
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I did kettlebell/TRX/Ropes workout with a trainer over lunch yesterday & then a fairly hilly 22 mile group ride last night. Surprisingly, I couldn't fall asleep after that. I stared at the ceiling all night. I'm a mess today.
I have to work out at least four hours before my workout, because my increased body temp keeps my heart pounding and sweating, and it's like a post-workout workout. If I work out 4-5 hours prior to sleep, I'll sleep much better than if I hadn't worked out at all; however, if I work out anytime less than 4 hours before sleep it's the worst trying to get a good night's rest.
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Old 04-26-2012, 01:28 PM   #15
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just eating sonic gearing up for that lift tonight!
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