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Old 01-05-2015, 04:49 PM  
The Franchise The Franchise is offline
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.
Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 01-21-2015, 04:22 PM   #481
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I think most body part splits are pretty lacking, and the amount of anything worthwhile you're doing in the gym on an arm day is negligible. Fit in some arm work on a different day at the end of a workout. It shouldn't have it's own consistent day, no matter what those fitness magazines say.

Glad you're getting into the gym though. Greek yogurt is ****ing awesome!
Thanks man.

I do arm/Shoulders one day, and Chest the next. I'll try fitting it all into one workout.
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Old 01-21-2015, 04:45 PM   #482
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Thanks man.

I do arm/Shoulders one day, and Chest the next. I'll try fitting it all into one workout.
A simple and easy way to do an upper body workout is

Bench press (whatever set/rep scheme you like)
Rows (whatever variation you want and whatever set/rep)
Overhead/Military Press (whatever set/rep)
Pull ups or Lat Pull downs (same as above)
Shrugs (same as above)

Then do some arm work if you feel like it. Usually I do a tricep and a bicep isolation exercise and call it a day. If I'm feeling froggy, I'll throw an ab exercise in there as well.
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Old 01-21-2015, 07:36 PM   #483
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Quote:
Originally Posted by Chocolate Hog View Post
Thanks man.

I do arm/Shoulders one day, and Chest the next. I'll try fitting it all into one workout.
Oh, if you have arm work on shoulder day that can be acceptable. I thought you meant you were going in to do JUST arms for the entire workout?
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Old 01-21-2015, 07:48 PM   #484
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Originally Posted by Chocolate Hog View Post
Thanks man.

I do arm/Shoulders one day, and Chest the next. I'll try fitting it all into one workout.
Work your legs, pussy.
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Old 01-21-2015, 07:51 PM   #485
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Work your legs, pussy.
Oh yea, this too.

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Old 01-21-2015, 07:53 PM   #486
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Another thing, ChocoHog: Your legs house the largest muscles in your body. Building and working those muscles will burn more calories than working any other muscle group.
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Old 01-22-2015, 12:31 AM   #487
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Work your legs, pussy.
Ever since the weather has been nice I walk at least 5 miles a day. Not having a car rules.
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Old 01-22-2015, 12:49 AM   #488
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Ever since the weather has been nice I walk at least 5 miles a day. Not having a car rules.
It's not the same thing.

Do some deep forward lunges, reverse lunges and squats, and do them with a pair of free weights in your hands.

The first couple weeks your legs will be screaming in protest but it will be worth it.
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Old 01-22-2015, 10:33 AM   #489
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Originally Posted by Numbah One View Post
It's not the same thing.

Do some deep forward lunges, reverse lunges and squats, and do them with a pair of free weights in your hands.

The first couple weeks your legs will be screaming in protest but it will be worth it.
I'll do them with free weights but i'm not ****ing with the squat rack. **** that.
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Old 01-22-2015, 10:35 AM   #490
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I'll do them with free weights but i'm not ****ing with the squat rack. **** that.
Start out with bodyweight squats for the first week or two.
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Old 01-22-2015, 10:42 AM   #491
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I'll do them with free weights but i'm not ****ing with the squat rack. **** that.
Quit being a pussy. Get under the bar.
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Old 01-22-2015, 02:38 PM   #492
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but i'm not ****ing with the squat rack. **** that.
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Old 01-22-2015, 02:59 PM   #493
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I'll do them with free weights but i'm not ****ing with the squat rack. **** that.
That's fine. You can get into great shape just using free weights.
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Old 01-22-2015, 08:25 PM   #494
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Old 01-22-2015, 08:45 PM   #495
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I'll do them with free weights but i'm not ****ing with the squat rack. **** that.
I'm a huge pussy (as well as Jewish, and a nerd) and I use the squat rack.
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