Life **** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread**** - Page 34

**The Franchise** · 01:14 PM

We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.

Official Weigh-in List:

Quote:

Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250

On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.

In58men · 01-22-2015, 08:52 PM

Quote:

Originally Posted by Dunit35

Finally broke the 20 minute mark on my two mile run at 19:54. I was fairly pumped.

http://youtu.be/8nvuEw9XcuU

ThaVirus · 01-22-2015, 09:33 PM

Quote:

Originally Posted by Saulbadguy

I'm a huge pussy (as well as Jewish, and a nerd) and I use the squat rack.

Hah.

Yeah. I wonder why he's afraid of the squat rack. Unless you've got a degenerative knee issue or some serious back pain, I don't see why you'd avoid it.

ThaVirus · 01-22-2015, 09:33 PM

I guess maybe he thinks it's intimidating.

In that case, he could join Planet Fitness. They've got free pizza every month!

**Buck** · 01-22-2015, 10:14 PM

I think my scale is broken because I weigh more every single day but in the last week I've been doing strict keto and my body measurements are way down.

**Buck** · 01-22-2015, 10:16 PM

Quote:

Originally Posted by Chocolate Hog

I'll do them with free weights but i'm not ****ing with the squat rack. **** that.

Why? It's not gonna bite you.

The bar only weighs 45 lbs. Just use that at first to gauge if you can put more weight on it.

philfree · 01-22-2015, 10:54 PM

I got leg day in again. I was really just wanting to go to Happy Hour. I didn't even change out of my jeans. I just came home and did it and then I went to happy hour. I did lift and cleans, squats, apparatus quads and apparatus hams...All preceded by 100 abs.

Damn it though I forgot to do my step ups holding dumbbells. I've had a few shots of tequila but I think I'll do those right now. ..-

edit: Just did 4 sets of 8 reps step ups holding dumbbells. Now I'm done with my workouts for the day. /sip~burp~

Hootie · 01-23-2015, 12:02 AM

Quote:

Originally Posted by Dunit35

Finally broke the 20 minute mark on my two mile run at 19:54. I was fairly pumped.

I run 2.12 miles in 20 minutes doing warm up plus interval. I recommend it.

Warm up for 5 minutes at 5.6. Walk for 1 at 4. Run 2 at 8.0, walk 1 at 4, repeat 5 times. 20 minute workout, 2.12 miles.

**Dunit35** · 01-23-2015, 08:14 AM

Quote:

Originally Posted by Hootie 2.0

I run 2.12 miles in 20 minutes doing warm up plus interval. I recommend it.

Warm up for 5 minutes at 5.6. Walk for 1 at 4. Run 2 at 8.0, walk 1 at 4, repeat 5 times. 20 minute workout, 2.12 miles.

My first mile is 6.3-6.5. It comes out to around 9-9:15. My second one is probably a quarter at 3.9 mixed with 7.5-7.7.

I was planning on throwing in your type of workout to build up my lungs eventually.

Titty Meat · 01-23-2015, 09:42 AM

Quote:

Originally Posted by ThaVirus

Hah.

Yeah. I wonder why he's afraid of the squat rack. Unless you've got a degenerative knee issue or some serious back pain, I don't see why you'd avoid it.

Hurt my back doing it in high school

**Nzoner** · 01-23-2015, 10:43 AM

Thought I'd chime in 18th day with 3 free days and down 14 lbs I also haven't had a beer in that time either.

Titty Meat · 01-23-2015, 10:44 AM

Quote:

Originally Posted by Nzoner

Thought I'd chime in 18th day with 3 free days and down 14 lbs I also haven't had a beer in that time either.

What kind of diet are you doing?

**The Franchise** · 01-23-2015, 10:45 AM

Quote:

Originally Posted by Nzoner

Thought I'd chime in 18th day with 3 free days and down 14 lbs I also haven't had a beer in that time either.

I'm down right around 10.

**Nzoner** · 01-23-2015, 10:48 AM

Quote:

Originally Posted by Chocolate Hog

What kind of diet are you doing?

Low carb,I gave you some great meal ideas a couple of pages back.

Titty Meat · 01-23-2015, 10:58 AM

Quote:

Originally Posted by Nzoner

Low carb,I gave you some great meal ideas a couple of pages back.

I'll take a look. Thanks!

**The Franchise** · 01-23-2015, 11:06 AM

I gave the low carb pudding a go....and I'm not really a huge fan. If you're doing low carb where you're only eating 50 carbs a day....then sure it works. If you're on keto.....it's not possible.

Sugar Free Pudding Mix - 24 carbs in the box.
1 cup of Heavy Whipping Cream - 8 carbs

Split it into 4 servings and it's still at around 8 carbs for the entire thing. Like I said....not bad unless you're on keto.

01-22-2015, 09:33 PM	#498
ThaVirus You gotta kill a few people Join Date: Sep 2007 Casino cash: $1582369	I guess maybe he thinks it's intimidating. In that case, he could join Planet Fitness. They've got free pizza every month!
Posts: 44,609

01-22-2015, 10:14 PM	#499
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8199900	I think my scale is broken because I weigh more every single day but in the last week I've been doing strict keto and my body measurements are way down.
Posts: 44,564

01-22-2015, 10:54 PM	#501
philfree Indian Twitter Join Date: Nov 2000 Location: Free Agency Casino cash: $1146198	I got leg day in again. I was really just wanting to go to Happy Hour. I didn't even change out of my jeans. I just came home and did it and then I went to happy hour. I did lift and cleans, squats, apparatus quads and apparatus hams...All preceded by 100 abs. Damn it though I forgot to do my step ups holding dumbbells. I've had a few shots of tequila but I think I'll do those right now. ..- edit: Just did 4 sets of 8 reps step ups holding dumbbells. Now I'm done with my workouts for the day. /sip~burp~ __________________ [/SIGPIC] Last edited by philfree; 01-23-2015 at 12:05 AM..
Posts: 15,086

01-23-2015, 10:43 AM	#505
Nzoner a haw haw haw Join Date: Jan 2004 Location: MIZZOU Casino cash: $26365802	Thought I'd chime in 18th day with 3 free days and down 14 lbs I also haven't had a beer in that time either. __________________ *Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.*
Posts: 27,111

01-23-2015, 11:06 AM	#510
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $2625047	I gave the low carb pudding a go....and I'm not really a huge fan. If you're doing low carb where you're only eating 50 carbs a day....then sure it works. If you're on keto.....it's not possible. Sugar Free Pudding Mix - 24 carbs in the box. 1 cup of Heavy Whipping Cream - 8 carbs Split it into 4 servings and it's still at around 8 carbs for the entire thing. Like I said....not bad unless you're on keto.
Posts: 92,310