Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 357

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Silock · 06-17-2010, 09:08 PM

**** a multivitamin!

**Mr. Flopnuts** · 06-17-2010, 09:12 PM

Quote:

Originally Posted by Silock

**** a multivitamin!

LOL, you don't take one? I could've sworn you said you did.

Silock · 06-17-2010, 09:14 PM

I used to. Then I did some research.

http://fitexcellence.com/2010/05/multi-vitamin-mania/

**Mr. Flopnuts** · 06-17-2010, 09:18 PM

Quote:

Originally Posted by Silock

I used to. Then I did some research.

http://fitexcellence.com/2010/05/multi-vitamin-mania/

I go through phases where I don't go near anything green. I'm probably better off taking a multivitamin during those times is what I got from that post.

Hammock Parties · 06-17-2010, 09:41 PM

Quote:

Originally Posted by ArrowheadHawk

I hear you. I started at 265 and my goal weight was 200. Now that I'm at 225 my goal weight is 185. I don't really think i wanna be thinner than that though.

You can always be thinner, look better.

LetsSignRussell · 06-17-2010, 09:42 PM

Quote:

Originally Posted by Mr. Flopnuts

I go through phases where I don't go near anything green. I'm probably better off taking a multivitamin during those times is what I got from that post.

I rarely eat any fruits or vegetables

Silock · 06-17-2010, 10:13 PM

You guys are broken! Fruits and veggies are so delicious. Not eating them is so monotonous.

Silock · 06-17-2010, 10:13 PM

Quote:

Originally Posted by Mr. Flopnuts

I go through phases where I don't go near anything green. I'm probably better off taking a multivitamin during those times is what I got from that post.

It depends on what you're eating.

salame · 06-17-2010, 10:38 PM

They’re everywhere. No, not Affliction t-shirts (although the irony of that brand name shouldn’t be lost on anyone).

See Silock, I like that. I think that's funny. I want to like you. Why were you such a fu.ck.ing asshole when I asked you a simple question?

Silock · 06-17-2010, 10:41 PM

Quote:

Originally Posted by salame

They’re everywhere. No, not Affliction t-shirts (although the irony of that brand name shouldn’t be lost on anyone).

See Silock, I like that. I think that's funny. I want to like you. Why were you such a fu.ck.ing asshole when I asked you a simple question?

I told you then that I was just ****ing with you. I even repped you.

salame · 06-17-2010, 10:42 PM

Silock · 06-17-2010, 10:44 PM

lol

WOW

**Mr. Flopnuts** · 06-17-2010, 10:47 PM

Napoleon Dynamite also needs to stop with the duckface.

LetsSignRussell · 06-17-2010, 11:01 PM

Quote:

Originally Posted by salame

It's like a train wreck, you don't want to look, but you have to.

salame · 06-17-2010, 11:18 PM

wait till I show my parents

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

06-17-2010, 09:08 PM	#5341
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	**** a multivitamin!
Posts: 19,908

06-17-2010, 09:14 PM	#5343
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I used to. Then I did some research. http://fitexcellence.com/2010/05/multi-vitamin-mania/
Posts: 19,908

06-17-2010, 10:13 PM	#5347
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	You guys are broken! Fruits and veggies are so delicious. Not eating them is so monotonous.
Posts: 19,908

06-17-2010, 10:38 PM	#5349
salame Under the Sofa Join Date: Apr 2009 Casino cash: $10010607	They’re everywhere. No, not Affliction t-shirts (although the irony of that brand name shouldn’t be lost on anyone). See Silock, I like that. I think that's funny. I want to like you. Why were you such a fu.ck.ing asshole when I asked you a simple question?
Posts: 4,907

06-17-2010, 10:42 PM	#5351
salame Under the Sofa Join Date: Apr 2009 Casino cash: $10010607
Posts: 4,907

06-17-2010, 10:44 PM	#5352
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	lol WOW
Posts: 19,908

06-17-2010, 11:18 PM	#5355
salame Under the Sofa Join Date: Apr 2009 Casino cash: $10010607	wait till I show my parents
Posts: 4,907