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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-14-2013, 12:39 AM | #571 | |
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The good thing about gold standard is the flavor sample packs they sell, so you can try before you buy. The only flavors of gold I like are the extreme milk chocolate and the toffe caramel fudge. But it's not a meal replacement. It's just a supplement, so it doesn't have to be amazing. That's why I'm more concerned with what's in it than absolute taste. I don't recommend stuff that tastes like ass, though. |
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06-14-2013, 12:40 AM | #572 |
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06-14-2013, 01:12 AM | #573 |
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i'm going to go to trader joes to tomorrow again. I am going to stock up on Chicken.
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06-14-2013, 01:44 AM | #574 |
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ok try not to laugh too hard - but are there any objections to a soloflex? I'm thinking of adding it to my condo.
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06-14-2013, 01:52 AM | #575 | |
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06-14-2013, 06:18 AM | #576 |
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Online
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06-14-2013, 06:18 AM | #577 |
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06-14-2013, 06:50 AM | #578 | ||
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Clean the sand out of your vagina and lift some weights! You come off as someone looking for a 'easy way' to do this. This shit is not easy, if it was everyone would be strong and ripped. Last edited by Aspengc8; 06-14-2013 at 06:56 AM.. |
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06-14-2013, 08:32 AM | #579 |
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One hour into the carb load and I feel like I'm going to yak. All these carbs just don't taste good.
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06-14-2013, 11:34 AM |
Simply Red |
This message has been deleted by Simply Red.
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06-14-2013, 11:37 AM | #580 | |
You Sweetie!
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the only one that's sandy is you dear, I'm really not a n00b pillowbitergot - look at my history - At one point my body fat was one of the lowest on this site - ask Clay. & when i'm speaking of getting any advice in this thread - if i don't mention otherwise - assume the question is for Silock and not your stupid ass. |
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06-14-2013, 11:40 AM | #581 |
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I have the "delicious strawberry" flavor of Gold Standard whey and that shit is amazing.
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06-14-2013, 11:52 AM | #582 |
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06-14-2013, 12:02 PM | #583 | |
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I know trutein will sell sample packs for like a buck each. |
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06-14-2013, 12:03 PM | #584 | |
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06-14-2013, 12:06 PM | #585 |
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Probably why they stopped carrying them at the stores. As much as I hate GNC I wonder if they carry individuals. May run past there or vitamin shoppe today.
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