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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-20-2014, 05:51 PM   #571
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Originally Posted by Douche Baggins View Post

I heard it's a bad idea to eat carbs before bed though. I think luv told me that.
I've read the opposite multiple times. Early day carbs are bad due to your body having a daily insulin sensitivity curve.

Pound carbs at night. You'll get the glucose to feed your brain while you sleep (better sleep) and your body won't canabalize as much lean muscle.
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Old 03-20-2014, 05:53 PM   #572
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Originally Posted by jiveturkey View Post
I've read the opposite multiple times. Early day carbs are bad due to your body having a daily insulin sensitivity curve.

Pound carbs at night. You'll get the glucose to feed your brain while you sleep (better sleep) and your body won't canabalize as much lean muscle.
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Old 03-20-2014, 05:56 PM   #573
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wouldhit/10
Id say an 11
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Old 03-20-2014, 05:57 PM   #574
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Nice. What are you? About 195?
nice work detective
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Old 03-20-2014, 06:01 PM   #575
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nice work detective
do you ever do crank before workouts?
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Old 03-20-2014, 06:02 PM   #576
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Nice job man. Whats a sample day look like for you? Are you following a specific keto plan like Lyle McDonals or Palumbo's diet? I may consider keto in about 6 months after I gain another 10lbs or so.
I have about 15-20 things il choose from to eat egen im hungryn I havent gotten too technical with it. I just use the keto sticks to be sure im staying in.
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Old 03-20-2014, 06:03 PM   #577
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do you ever do crank before workouts?
Best preworkout out there.
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Old 03-20-2014, 06:16 PM   #578
Simply Red Simply Red is offline
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Best preworkout out there.
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Old 03-20-2014, 08:45 PM   #579
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x2
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Old 03-20-2014, 09:09 PM   #580
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wouldhit/10
Me too.
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Old 03-20-2014, 09:10 PM   #581
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am I on ignore also?
Of course not. You're not a douche.
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Old 03-20-2014, 09:17 PM   #582
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Yeah, that's pretty normal. When I do sets of 5 reps or less, I may breathe once or twice. Sometimes not at all. I just don't find it matters too much for me. I prefer to hold my breath and stay tight.

I don't do that on high rep stuff, though. Impossible.
Trainer had me doing intermediate reps (10) for a while. I got to where I was lifting more and more weight (which would still be super light to all of you). He said it was time to up the reps and lower the weight a little if needed so I could start burning more. Reps now fluctuate between 15-20. He said I'm doing really good with form. I'm starting to recognize when I'm working different muscle groups, so he's showing me dead lifts and some other different things next week. I'm looking forward to it. I want to try new things to add the my arsenal of things to push myself with.
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Old 03-20-2014, 09:23 PM   #583
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Old 03-20-2014, 09:27 PM   #584
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Of course not. You're not a douche.
Well, I guess your skin is getting thinner, so this isn't surprising.
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Old 03-20-2014, 09:55 PM   #585
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nice work detective
Do you plan on eventually integrating carbs back in your diet?
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