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Old 01-03-2012, 01:15 PM   #1
DBOSHO DBOSHO is offline
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One thing that drives me up the ****ing wall about the gym are those people who think they have the right to take up multiple stations at once.

The other day this jack sparrow looking fellow and his friend the cowardly lion had taken up both the bench and the smith machine, just jacking their jaws.
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Old 01-03-2012, 01:22 PM   #2
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Originally Posted by DBOSHO View Post
One thing that drives me up the ****ing wall about the gym are those people who think they have the right to take up multiple stations at once.

The other day this jack sparrow looking fellow and his friend the cowardly lion had taken up both the bench and the smith machine, just jacking their jaws.
Get over it and do a different exercise. Supersets or Giant sets rock.
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Old 01-03-2012, 03:55 PM   #3
TheGuardian TheGuardian is offline
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I eat fatty steaks every day now and am 8% at 235-240 now.

I love training legs. Legs and back work has been my bread and butter for a long time. I hate bench pressing.
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Old 01-03-2012, 03:59 PM   #4
lewdog lewdog is offline
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8% at 235-240 now.
Dude, that is monster status. What height are you?
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Old 01-03-2012, 04:01 PM   #5
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Dude, that is monster status. What height are you?
I think he said around 6'4.
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Old 01-03-2012, 04:11 PM   #6
TheGuardian TheGuardian is offline
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I think he said around 6'4.
Nope. 6'.

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How you get those monster pecs, brah?
I don't train bodyparts. I train movements for the most part. And all the benching I do is close grip.
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Old 01-03-2012, 04:01 PM   #7
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Originally Posted by TheGuardian View Post
I eat fatty steaks every day now and am 8% at 235-240 now.

I love training legs. Legs and back work has been my bread and butter for a long time. I hate bench pressing.
Over the years I've grown to love doing back for some reason. Obviously mostly upper.
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Old 01-03-2012, 04:04 PM   #8
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Originally Posted by TheGuardian View Post
I hate bench pressing.
How you get those monster pecs, brah?
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Old 01-03-2012, 06:19 PM   #9
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I eat fatty steaks every day now and am 8% at 235-240 now.
I do, too, but I'd rather eat them with lots of beer and as much apple pie as I could shove down my throat
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Old 01-03-2012, 08:25 PM   #10
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I do, too, but I'd rather eat them with lots of beer and as much apple pie as I could shove down my throat
I ate a whole box of thin mints for desert on New Years Eve. 4,500 calories!
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Old 01-03-2012, 04:12 PM   #11
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Am I the only person in the world that looks forward to legs? My program calls for squats every day I'm in the gym, and a heavy dose of deads. I love it.
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Old 01-03-2012, 04:14 PM   #12
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Am I the only person in the world that looks forward to legs? My program calls for squats every day I'm in the gym, and a heavy dose of deads. I love it.
You do heavy squats and deads everytime you workout?
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Old 01-03-2012, 04:34 PM   #13
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You do heavy squats and deads everytime you workout?
Heavy squats on Monday and Friday, Lighter squats on Wednesday with heavy deads.
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Old 01-03-2012, 04:36 PM   #14
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Heavy squats on Monday and Friday, Lighter squats on Wednesday with heavy deads.
That's cool. I remember trying many many years ago trying to do both heavy on the same day. I did dead's first so my heavy on squats didn't end up so heavy. That routine got canned pretty quick.
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Old 01-03-2012, 04:58 PM   #15
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Heavy squats on Monday and Friday, Lighter squats on Wednesday with heavy deads.
Is that a Starting Strength routine?
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