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Old 04-01-2012, 09:20 PM  
Buck Buck is offline
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Stop Eating Sugar
Added sugar in particular. Most fruit is okay.

Please watch this.
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Old 06-02-2013, 05:22 PM   #631
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Originally Posted by lcarus View Post
I don't really feel there's anything with a little sugar now and then. My response to stuff like this is always the same - moderation is important with anything.

I've been trying to cut back on my sugar, caffeine, and fast food. I have consumed a lot of soda and energy drinks in my days. I'm really trying to cut back. I'll never give up caffeine or sugar 100%, but if I limit myself and counter it by eating healthier foods, drinking more water, and exercising, I'll be ok.
Icarus - SEVERAL people are addicted to sugar - several. They may be in denial - i'd say 57% of active CP'ers are addicted to sugar. 11.17% would admit it.

It's along the same lines as how the cp'ers all describing how they look, online over CP, to everyone.

People have said I look like this person - Brad Pitt, or umm, what's the other??? oh yeah Johnny Depp - then the next CP function photo rolls out & so does reality and most of you ACTUALLY look like Lemmy from Motorhead's g'd out in some Levi Jean Jackets w/ a concert shirt of a thrasher metal band, underneath.
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Old 06-02-2013, 05:24 PM   #632
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Quote:
Originally Posted by lcarus View Post
I don't really feel there's anything with a little sugar now and then. My response to stuff like this is always the same - moderation is important with anything.

I've been trying to cut back on my sugar, caffeine, and fast food. I have consumed a lot of soda and energy drinks in my days. I'm really trying to cut back. I'll never give up caffeine or sugar 100%, but if I limit myself and counter it by eating healthier foods, drinking more water, and exercising, I'll be ok.
I push shards of rock candy right through the skin of my neck. I figure it gets into the bloodstream much more quickly.
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Old 06-02-2013, 05:25 PM   #633
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Originally Posted by listopencil View Post
I push shards of rock candy right through the skin of my neck. I figure it gets into the bloodstream much more quickly.
PM me anytime bro, I've fought and defeated MANY demons - Listo - you know i'm here for you?
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Old 06-02-2013, 05:54 PM   #634
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PM me anytime bro, I've fought and defeated MANY demons - Listo - you know i'm here for you?
No. I won't do it. I'm only about ten pounds over my ideal weight, and Summer is coming so I'll drop that within a month.
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Old 06-02-2013, 09:18 PM   #635
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Replacing fat with sugar is stupid, but that's what our government has forced by saying Fat will kill you.
Right. It's all the government's fault you eat processed shit. Take some responsibility for your own actions and stop blaming the government.

Eat whole grains, fruits and veggies instead of processed shit. And exercise. A lot. I've lost 40 lbs. doing just that.
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Old 06-02-2013, 09:23 PM   #636
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Fasting and diet soda works great too.
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Old 06-02-2013, 09:29 PM   #637
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do you all eat kale?
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Old 06-02-2013, 09:30 PM   #638
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you can roast the kale and make healthy potato style chip chips.
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Old 06-02-2013, 09:32 PM   #639
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simply toss kale leafs in olive oil - sea salt and fresh ground black pepper. bake off - 7-10 mins at 375
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Old 06-02-2013, 09:45 PM   #640
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Fasting and diet soda works great too.
Fasting is a poor way to lose weight. It will eventually happen (at the expense of your health) but in the short term your body will stop burning fat and start storing it, which defeats the purpose. We evolved to stop burning fat during periods when there is little food in order to preserve it for survival. That works great for hunter/gatherers that don't always eat three meals a day, but doesn't work well for losing weight.
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Old 06-02-2013, 09:45 PM   #641
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Originally Posted by splatbass View Post
in the short term your body will stop burning fat and start storing it
This is wrong.

It's the exact opposite.
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Old 06-02-2013, 09:50 PM   #642
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Quote:
Originally Posted by Branden Albert's Huge Balls View Post
Fasting and diet soda works great too.
How much did you lose? And what was your diet/exercise routine?
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Old 06-02-2013, 09:54 PM   #643
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How much did you lose? And what was your diet/exercise routine?
130 pounds.

3x lifting a week with random cardio mixed in.
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Old 06-02-2013, 09:59 PM   #644
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Originally Posted by Branden Albert's Huge Balls View Post
130 pounds.

3x lifting a week with random cardio mixed in.
JFC that's a lot of weight. Congrats.

Did you just cut out sugar and junk food?
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Old 06-02-2013, 10:00 PM   #645
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Originally Posted by Branden Albert's Huge Balls View Post
This is wrong.

It's the exact opposite.
Medical science says otherwise. Your body protects itself when you don't eat for a long period of time by storing fat. Then when you do eat your body craves carbs to fill the void and you eat to much. Not a good way to lose weight.
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