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05-20-2018, 07:32 PM | #781 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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05-20-2018, 08:11 PM | #782 |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $2155421
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I'm down thirty pounds since December.
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05-20-2018, 08:27 PM | #783 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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05-21-2018, 05:02 AM | #784 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3220478
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Walked like 60 miles last week. Came home Saturday night, admired my rippling abs, and pounded thin-crust pizza and cookies.
Should be down to like 175 in a month. Life is good. |
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05-21-2018, 06:49 AM | #785 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1598962
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damn man thats a lot of calories dropped for your size. Congrats!
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05-21-2018, 06:55 AM | #786 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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05-21-2018, 07:11 AM | #787 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1598962
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You were already in good shape. Now all that walking means more BBQ!
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05-21-2018, 07:11 AM | #788 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1598962
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Mind you own damn business |
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05-22-2018, 09:15 PM | #789 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1197558
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Did upper workout tonight. Farmers walk and Sprints on the hill for the finisher. Beautiful evening.
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05-23-2018, 08:16 AM | #790 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5048243
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My rotations are still going well and I hit another new low this morning (206.8 lbs).
I like to hike our mountains in the summer and I finally found a place near my home to train. There is an old pumphouse along the river that has a long metal stairway going down to it. There is a long hill going down to the stairs. I walk down the hill, go down and up the stairs three times, hike back up the hill through a little loop and repeat. I only did the loop five times yesterday before my legs were jello but it's a start. My fitbit said I did 41 flights of stairs and 49 minutes of exercise, so . Dog wasn't too sure about getting left behind on the stairs. |
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05-23-2018, 03:10 PM | #791 |
Diablo Negro
Join Date: Sep 2003
Casino cash: $1702662
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05-23-2018, 06:03 PM | #792 |
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Join Date: Dec 2003
Location: On the water
Casino cash: $1598962
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l lost 80 lbs and now it appears I’m kind of stalled. Doing the same thing but the weight is not falling off like it was. I guess a plateau was inevitable. Going to start eating a lot more fresh green veggies and see if that breaks the logjam.
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05-23-2018, 06:46 PM | #793 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $441900
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Higher intensity exercise is the answer.
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05-23-2018, 06:48 PM | #794 | |
Diablo Negro
Join Date: Sep 2003
Casino cash: $1702662
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Quote:
Start throwing some weight training in there to build muscle as well and double your gains. |
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05-23-2018, 07:31 PM | #795 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1598962
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**** I hated lifting weights when l was playing football.
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