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01-03-2012, 07:47 AM | #76 | |
This is the way
Join Date: Sep 2000
Location: Wichita Falls, Texas
Casino cash: $9975673
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Quote:
" 'sup guuurl"(twinkle from toofus)
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"No Two People Will Do It The Same, You got It Down...When You Appear to Be In Pain!" |
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Posts: 11,800
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01-03-2012, 08:03 AM | #77 | |
CHANGEd your mind yet????
Join Date: Aug 2001
Location: Lunatics Anonymous
Casino cash: $10005234
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Quote:
Not after a bender. Water retention is not your friend.
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Meet the new boss same as the old boss. BigChiefDave:"Anyone who thought we would only be in Iraq for a few years is either stoned or just stoopid." "It is unknowable how long that conflict will last. It could last 6 days, 6 wks. I doubt 6 mths." Rummy 2/7/03 |
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Posts: 32,000
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01-03-2012, 08:08 AM | #78 | |
CHANGEd your mind yet????
Join Date: Aug 2001
Location: Lunatics Anonymous
Casino cash: $10005234
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Quote:
I did make small changes. Like cut back on the beer and ate moderate amounts of the things I love. Not finishing your plate or going back for seconds. Surprisingly, eating on a smaller plate and with smaller forks works wonders. I cannot recommend avoiding the scale enough. Instead, invest in a tape measure and write down your measurements. You will see improvement in this area much quicker and it's less of a motivation destroyer than working out and cutting back like crazy only to see the scale budge 2 pounds.
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Meet the new boss same as the old boss. BigChiefDave:"Anyone who thought we would only be in Iraq for a few years is either stoned or just stoopid." "It is unknowable how long that conflict will last. It could last 6 days, 6 wks. I doubt 6 mths." Rummy 2/7/03 Last edited by memyselfI; 01-03-2012 at 08:15 AM.. |
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Posts: 32,000
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01-03-2012, 09:27 AM | #79 |
Run Chiefs fans, run!!
Join Date: Oct 2004
Location: Nashville, TN
Casino cash: $9973863
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OK the hollidays are done, time to get with it for me! Though I could use a workout/walking buddy, that would help for sure.
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Posts: 10,776
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01-03-2012, 10:47 AM | #80 |
Cast Iron Jedi
Join Date: Nov 2004
Casino cash: $9999900
VARSITY
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I'm in. Will weigh in tomorrow morning. Really, really not looking forward to it. Embarrassingly bad from where I was the first time around with this thread. Started traveling a lot for the job this past year and have gained a lot of weight. Every time I start thinking about it (basically every time I see myself in the mirror without a shirt on), I get this self-loathing thing going, then comfort eat.
It won't be easy. I have some tough dietary restrictions for reasons I don't care to go into, and I have this damn persistent allergy cough that prevents me from exercising with any vigor. If I can get going for a couple straight weeks, I should be set for a while. It's the first part that's so hard for me. |
Posts: 35,253
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01-03-2012, 10:48 AM | #81 |
Rookie
Join Date: May 2009
Casino cash: $10005805
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Did mine 2 years ago. Christmas day 2009, 265 lbs & type 1 diabetic for last 25 years, 53 years old now & 188 lbs. CUMMON GIRLS if I can you can! Sugar free instant breakfast, no lunch, salad for supper, & worked my butt off on treadmill, bike, running stairs, weights, crunches & a soak in the hottub set at 105 every nite with my lovely wife. Who is 140 lbs! Sorry no pics!
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Posts: 24
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01-03-2012, 01:49 PM | #82 |
bored as hell...
Join Date: Mar 2006
Casino cash: $3578769
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I'm in. 6' and 230. Ultimate goal of 180, but that's long term.
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2024 Adopt-a-Chief- Rashee Rice!! |
Posts: 724
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01-03-2012, 04:12 PM | #83 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7829900
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Man I love the no carb diet. I'm already at 287.6, which is 7.4 pounds down from the first.
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Posts: 44,565
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01-03-2012, 04:16 PM | #84 |
Most Valuable Poster
Join Date: Oct 2003
Casino cash: $9320002
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there is a 30 day workout plan on http://bodyrock.tv but don't go there if you are also in the no fap 2012 thread.
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Posts: 36,708
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01-03-2012, 04:46 PM | #85 | |
Opie and Anthony XM 105
Join Date: Nov 2008
Casino cash: $10002400
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Quote:
http://www.bodyrock.tv/2011/11/18/bodyrocker-farrah/ |
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Posts: 7,910
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01-03-2012, 05:00 PM | #86 |
special teams
Join Date: Aug 2003
Location: Mesa AZ
Casino cash: $10015665
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Does getting rid of a girlfriend count?
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Psyko Tek The keyboard has been drinking, |
Posts: 12,018
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01-03-2012, 09:13 PM | #87 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7829900
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I had a huge breakfast today. And I mean huge.
3 Eggs, 1/4 cup of shredded cheese, 1/4 cup of breakfast sausage crumbles. 6 slices of bacon, 1 slice of Low-Carb Bread toasted with cream cheese spread lightly on top (It is 14g of carbs per slice, and 13 of the grams are fiber). That comes out to about 1000-1100 calories. For dinner I had 1 chicken thigh and 8 pieces of asparagus baked with a little bit of olive oil and Parmesan cheese. That comes out to about 200 calories. I also drank some fibersure today. Last night at like 4 am I was hit with an awful shit attack and I couldn't really get anything out. It bothered me all night. I'm going to try and keep my fiber count up because yesterday all I ate was Eggs, Sausage, Cheese, and Jalapenos. |
Posts: 44,565
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01-03-2012, 09:16 PM | #88 |
Fish are scared of me
Join Date: Nov 2001
Casino cash: $220477
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Posts: 40,777
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01-03-2012, 09:27 PM | #89 |
Sexiest Athlete
Join Date: Apr 2001
Casino cash: $11925
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Fat Elvis is a (not so) svelt 244.
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Posts: 12,675
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01-03-2012, 09:44 PM | #90 |
Registered User
Join Date: Sep 2001
Location: Raytown
Casino cash: $9735275
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im in!!
381 pounds
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Posts: 112
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