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02-13-2013, 09:59 AM | #1 |
Constable of Untruths
Join Date: Oct 2010
Location: Wichita
Casino cash: $1251084
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Moderation is the key to everything. I've lost 40 pounds since October and all I've really done is eat smaller portions and completely cut out sugary drinks (I do allow myself one Pepsi a month).
This place is definitely slipping. All this talk about meat and protein with Luv being the thread starter and not one joke about if she will be cutting sausage out of her diet or any suggestions on where she could pick up extra protein. I am disappoint. |
Posts: 15,070
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02-13-2013, 10:03 AM | #2 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $1590752
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FYI Luv, diet stuff and artificial sweeteners have the same effects as the sugar, just without the calories. It will still spike your insulin and it will still make you crave.
Drink more water - it keeps you full and its good for you. Many times thirst is mistaken for hunger.
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02-13-2013, 10:06 AM | #3 | |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8199900
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02-13-2013, 10:10 AM | #4 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $1590752
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Quote:
if that's true, i might have to start using a bit more truvia. ill look into it.
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02-13-2013, 10:04 AM | #5 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8199900
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Yup...best way to get a 100 post thread on CP is to ask or talk about a diet. Guaranteed every time.
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Posts: 44,564
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02-13-2013, 10:46 AM | #6 |
Forever Royal
Join Date: Mar 2012
Casino cash: $1441300
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02-13-2013, 10:50 AM | #7 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8199900
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02-13-2013, 10:52 AM | #8 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $1590752
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Ban guns. Ban tipping. Ban Cassel. Ban soft drinks. (oh wait, they actually did that)
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02-13-2013, 10:50 AM | #9 |
Veteran
Join Date: Jan 2006
Location: Undercover.....
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02-13-2013, 10:07 AM | #10 |
Don't Tease Me
Join Date: Dec 2000
Location: KS
Casino cash: $11047037
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get a old school hot air popcorn popper and buy some plain popcorn
tastes like nothing but you can munch on it all day long and not worry about it fills up your stomach, curbs hunger
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02-13-2013, 10:17 AM | #11 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $8199900
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02-13-2013, 10:22 AM | #12 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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02-13-2013, 10:10 AM | #13 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $5939600
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While I do need to lose more weight, that isn't necessarily the reason for wanting to change. I know we've gotten into that side of making changes. I've just heard so many people that have tried it comment (in passing, not that they're pushing that lifestyle change on anyone else) on how great they feel. I've heard it from enough people, that I want to try. I really think that just eating seafood will be good. I just have to watch how it's prepared. Sure, shrimp is good, but not really if it's battered and deep fried, cooked and served with gobs of butter, etc.
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02-13-2013, 10:22 AM | #14 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5348243
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Quote:
It might be easier to just drop the crap food. Also, if you go primarily plant based, don't forget about potatoes. They are one of the few veg sources of complete protein and a good chunk of the carbs in them are resistant starches, which slow any blood sugar spikes and also feed the good bacteria in the gut. Since I've started making potatoes a big part of my diet, my blood sugar levels has actually gone down. |
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02-13-2013, 10:23 AM | #15 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $1590752
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Quote:
boil em mash em stick em in a stew
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