|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2047626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,955
|
07-12-2013, 10:01 PM | #1201 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
I like this Bluebonnet.
|
Posts: 71,691
|
07-12-2013, 10:02 PM | #1202 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
I also like the 'Designer protein' - I got the white chocolate.
|
Posts: 71,691
|
07-13-2013, 02:01 AM | #1203 |
Banned
Join Date: Jun 2013
Casino cash: $10004900
|
|
Posts: 111
|
07-13-2013, 03:59 PM | #1204 |
Banned
Join Date: Jun 2013
Casino cash: $10004900
|
Ok first week of the restarted Madcow in the books. I think I'm up at least a pound which is good. Nothing quite beats lifting in the gym with no AC when it's 107 degrees outside. #oldschool
|
Posts: 111
|
07-13-2013, 06:13 PM | #1205 |
Quit your bullshit
Join Date: Jul 2005
Location: Bored of winning
Casino cash: $10052799
|
No offense, but I get the feeling you like buying workout products and outfits but aren't big on using them.
__________________
Today is not a good day to be a pussy. |
Posts: 41,870
|
07-13-2013, 07:27 PM | #1206 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
07-13-2013, 07:29 PM | #1207 |
Banned
Join Date: Jun 2013
Casino cash: $10004900
|
|
Posts: 111
|
07-13-2013, 08:44 PM | #1208 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Day 33:
Workout: Typical tension workout 1A Leg Extension - 4x8 1B Leg Curl - 4x8 Machine Bench Press - 2x8 Pulldown - 2x10 Incline Bench - 3x8 Cable Row - 2x12 Shoulder Press - 3x8 DB Curl - 2x8 Tricep Rope - 2x8 Nutrition: Pancakes Pancakes Bagels with FF cream cheese FF Pretzels Instant Sugar Free/FF Jello Pasta with grilled chicken breast Rice cakes FF Pringles Totals: 7,846 cals, 1,485g carbs, 28g fat, 382g protein Last edited by Silock; 07-14-2013 at 10:17 PM.. |
Posts: 19,908
|
07-14-2013, 06:04 PM | #1209 |
Badass!
Join Date: May 2010
Casino cash: $9886579
|
REST DAY!!!
|
Posts: 6,540
|
07-14-2013, 06:12 PM | #1210 |
Supporter
Join Date: Mar 2003
Casino cash: $2047626
|
|
Posts: 16,955
|
07-14-2013, 06:21 PM | #1211 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $481900
|
Did you feel more functionally able to make it through your day because of your workouts though?
__________________
2024 Royals game thread record 3-0 |
Posts: 46,052
|
07-14-2013, 10:30 PM | #1212 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Day 34:
I give up trying to understand why I bloat and why I don't. I ate nearly identically to last week, when I had no bloat, and bloated up significantly this week. I just don't understand. Workout: Went great. Had plenty of energy, and gained in my lifts since last week. I haven't gained strength overall, but I haven't lost ANY, either. Absolutely the same as when I started. I imagine that after a week off, I'll be able to continue my progression from before I started UD 2.0. Rear Foot Elevated Single Leg Squats - 200x5, 195x5, 190x5, 185x5x2, 95x12 Bench - 210x6x5, 135x15 Deadlift - 295x5x3, 185x15 Military Press - 140x3, 130x6, 125x6, 85x15 BB Row - 155x6x3, 115x15 Incline Press - 165x4, 155x6, 145x6, 115x15 DB Curl - 45x8, 42.5x8x2, 35x15 Tricep Rope Pushdown - 70x8x3, 50x15 Cable Crunch - 110x15x3 Took about 3 hours to complete, but I was taking my time. Nutrition: Rice Krispies and skim milk Oranges + Whey shake Sugar free lime jello, sugar free black cherry jello Deli ham + bbq sauce Turkey + bbq sauce FF, Sugar free instant chocolate fudge pudding and cheesecake pudding with skim milk Totals: 2,150 cals, 334g carbs, 12g fat, 167g protein Last edited by Silock; 07-14-2013 at 10:59 PM.. |
Posts: 19,908
|
07-14-2013, 10:33 PM | #1213 |
Badass!
Join Date: May 2010
Casino cash: $9886579
|
|
Posts: 6,540
|
07-14-2013, 10:52 PM | #1214 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
07-14-2013, 11:52 PM | #1215 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3260478
|
shorts are sliding down a bit...revealing the barest hint of sweet butt cheeks...
__________________
Chiefs game films |
Posts: 285,674
|
|
|