|
07-01-2012, 10:27 AM | #1231 |
Just Lurking
Join Date: Feb 2009
Location: Ozark Mountain Country
Casino cash: $457904
|
Checking in today at the six month mark at 201.5, 60 pounds less than I started. I had a body evaluation done this week and my body fat % was 16.2 and my BMI was 26.1. My aerobic fitness was off the charts the excellent. I just need to work on my flexibility to improve my overall score. I wish I had measured before I started
|
Posts: 2,034
|
07-01-2012, 12:48 PM | #1232 | |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
Quote:
|
|
Posts: 47,314
|
07-01-2012, 01:10 PM | #1233 |
best in the biz
Join Date: Aug 2000
Location: Under Pressure
Casino cash: $1105273
|
|
Posts: 72,520
|
07-07-2012, 12:16 PM | #1234 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
223.4
Down 71.5 lbs. |
Posts: 44,565
|
07-07-2012, 02:58 PM | #1235 | |
The Master
Join Date: Sep 2002
Location: Marion, IA
Casino cash: $10004925
|
Stuck at 180. Better lose more weight before going on vacation. Don't want anyone saying "thar she blows" when I pass by. Its been too hot to get out and exercise.
__________________
-Watching Eddie Podolak Quote:
|
|
Posts: 23,101
|
07-14-2012, 09:54 PM | #1236 |
THREEPEAT!!!
Join Date: Jan 2006
Location: NWMO
Casino cash: $9958214
|
291
down 26 for the year |
Posts: 19,897
|
07-14-2012, 10:02 PM | #1237 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
Good job dude.
I'm really starting to feel the benefits of what I've been working for. It's a long process, but it's worth it. |
Posts: 44,565
|
07-18-2012, 05:51 PM | #1238 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
Just had an epiphany.
I've got this sorta goal date set for Sept 23. That's when I'm a groomsman in a wedding. I just realized that date actually means nothing and that my goal is to just be fit, not be fit by a certain date. Took a huge load off my shoulders just now. |
Posts: 44,565
|
07-18-2012, 05:53 PM | #1239 | |
I'll be back.
Join Date: Nov 2002
Casino cash: $3230478
|
Quote:
WITH YOUR COCK OUT
__________________
Chiefs game films |
|
Posts: 285,754
|
07-18-2012, 06:30 PM | #1240 |
THREEPEAT!!!
Join Date: Jan 2006
Location: NWMO
Casino cash: $9958214
|
|
Posts: 19,897
|
07-18-2012, 06:39 PM | #1241 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
|
Posts: 47,314
|
07-18-2012, 06:43 PM | #1242 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
|
Posts: 44,565
|
07-18-2012, 06:45 PM | #1243 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
|
Posts: 47,314
|
07-18-2012, 07:11 PM | #1244 | |
The Master
Join Date: Sep 2002
Location: Marion, IA
Casino cash: $10004925
|
Seems like every time you burp, you lose weight, and you're depressed? I feel like I've been eating like a bird and have lost 9 pounds in 7.5 months.
__________________
-Watching Eddie Podolak Quote:
|
|
Posts: 23,101
|
07-18-2012, 07:29 PM | #1245 |
Take a Chill Pill
Join Date: Nov 2006
Location: South Carolina
Casino cash: $7859900
|
|
Posts: 44,565
|
|
|