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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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07-20-2013, 12:34 AM | #1261 | |
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Quote:
I suppose they're fine if you're a vegetarian, but if you aren't, there's zero reason to go plant-based protein. It's inferior. |
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07-20-2013, 12:35 AM | #1262 |
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07-20-2013, 12:38 AM | #1263 | |
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Quote:
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07-20-2013, 12:52 AM | #1264 |
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07-20-2013, 12:53 AM | #1265 |
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07-20-2013, 01:06 AM | #1266 |
You Sweetie!
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07-20-2013, 12:53 PM | #1267 |
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OK gang week two of Madcow in the books.
Notes: weights beginning to feel easier |
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07-20-2013, 01:06 PM | #1268 |
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I've managed to lose a little more weight which is awesome. Down to 187 now, so 13 lbs down from my original goal.
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07-21-2013, 12:21 AM | #1269 |
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Day 41:
Trimmed the pit hair just for you, SR. That was a mistake. Shit itches. Workout: Soccer game this morning Nutrition: Rice Krispies + skim milk Sweethearts Oranges Rice Cakes Cod Total: 2,678 cals, 437g carbs, 6g fat, 196g protein Might eat some sweet potatoes before I go to bed Going back to 1200 cals until next Saturday. |
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07-21-2013, 12:30 AM | #1270 |
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Our industrial ladder at work offers a great pull up station, I'm ripping it yo. I felt especially badass doing it in my new UK Flag 50/50 today.
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07-21-2013, 12:30 AM | #1271 |
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I did eat a chili dog today. Sue me.
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07-21-2013, 09:21 AM | #1272 |
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I thought I just slept on my neck wrong the other day, but it seems to be getting worse and worse. I can barely hold my head up todat. This shit sucks.
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07-21-2013, 09:23 AM | #1273 |
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07-21-2013, 09:25 AM | #1274 |
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07-21-2013, 09:27 AM | #1275 |
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Down to 298 fro 240 on Jan 1, 2013. Slow and steady.
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