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02-24-2012, 12:54 PM | #121 |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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right right! now add another 15 minutes of ab work after that! if you don't hear from me after tomorrow.....Insanity killed me.
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02-24-2012, 01:02 PM | #122 |
The Dude
Join Date: Mar 2005
Location: topeka
Casino cash: $10004900
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As far as I know..you are not suppose to be doing the AB part untill the 2nd week...just the Pure Cardio part. If I'm wrong, then I screwd up and didn't do the AB part, which then I'll be mad, because I've been complaining about when we are we suppose to start doing AB'S.
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02-25-2012, 10:01 AM | #123 | |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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Quote:
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02-25-2012, 11:00 AM | #124 |
Badass!
Join Date: May 2010
Casino cash: $9886579
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02-25-2012, 11:16 AM | #125 |
Brilliant!!
Join Date: Sep 2000
Location: Indiana, USA
Casino cash: $10014051
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I only have 12 days to go. I absolutely killed Max Interval Cardio yesterday. No breaks. Woke up this morning and was drained but I pushed through the max plyo workout.
I long for the days of Pure Cardio.
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02-25-2012, 02:29 PM | #126 |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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yeah I do. I feel so...I don't know...firm. the scale hasn't moved much which I find very weird and disappointing. 12 insane workouts in 14 days and the scale barely moves! I guess I could be putting on muscle...I don't know.... the workouts are so tough I should be putting some on, but I really thought I'd drop weight immediately. I do feel better and I can see results in the mirror so I need to stop worrying about a number.....it just doesn't make sense to me. I'm not eating whoppers and cake for Gods sake!
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02-25-2012, 08:11 PM | #127 | |
Starter
Join Date: Nov 2007
Location: Seattle, WA
Casino cash: $10004925
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You need a good diet as well
Quote:
But as for me, I work out combination of cardio and resistance training (4 -5 times a week, 20-30 minutes per session). Lost 20 lbs of pure fat and gained 4 lbs of lean muscle with six-pack. After many tries, I realized that at my age (45), exercise alone does not make you lose weight. You must also have sensible diet. I changed only ONE eating habit and I began to lose the weight fast. I eat breakfast and lunch normally (Pizza, buffet, etc). BUT I eat instant oatmeal (1 serving) for dinner. That's it. I am lighter, stronger, and definitely fit for my age. And the ultimate test for your shape is whether you could do a superman pushup. Link below: http://www.youtube.com/watch?v=GpH0Ymiri8g Basically, you want to come up with the workout that works for you. And then eat sensibly. In my case, eating instant oatmeal (1 serving) helped to lose weight. Hope you reach your goal! Don't give up and enjoy the pain and soreness of workout! |
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02-26-2012, 09:59 AM | #128 | |
Badass!
Join Date: May 2010
Casino cash: $9886579
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Quote:
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02-26-2012, 10:11 AM | #129 |
Supporter
Join Date: Apr 2007
Location: Scott City KS
Casino cash: $834734
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Do you have to have a heart monitor for it? Or can you swing it without.
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02-26-2012, 12:40 PM | #130 |
Badass!
Join Date: May 2010
Casino cash: $9886579
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02-26-2012, 02:37 PM | #131 |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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no I don't have one, I just stop every now and then and take my pulse in my throat for 10 seconds and multiply by 6. I pretty much know now when I'm over my limit. today is an off day....and I'll be damned....I actually kinda missed it this morning. back to torture city tomorrow!
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02-26-2012, 02:41 PM | #132 | |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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Quote:
I will say this...this morning I really noticed a difference in the mirror. I'm just going to HAVE to stop stepping on that scale. it's hard though because I want to know. then I'm disappointed really for no reason.
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02-26-2012, 02:42 PM | #133 |
MVP
Join Date: Jul 2007
Location: Wichita
Casino cash: $10015708
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I have this, and did the program a year or so ago, and wanted to get started back on it, but the dam DVD dont work anymore
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02-26-2012, 03:08 PM | #134 |
I like 'em mustard & biscuits
Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
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well....how'd it go a year ago? you lose much? you change much? did you completely stop after the 60 days?
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02-26-2012, 03:18 PM | #135 |
MVP
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