Life *.* NEW- 2014 General Fitness Thread *.* - Page 92

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

NewChief · 03-03-2015, 10:15 AM

Quote:

Originally Posted by penguinz

Trying a new ECA... Hope it doesn't kill me.

This one's better.

**penguinz** · 03-03-2015, 10:41 AM

Quote:

Originally Posted by NewChief

This one's better.

Adderal?

NewChief · 03-03-2015, 11:18 AM

Quote:

Originally Posted by penguinz

Adderal?

Hah. Yeah. Just kidding. I don't take it... just think it's interesting how many people walk around on a pretty powerful speed on a daily basis, but ephedra is "dangerous."

**The Franchise** · 03-03-2015, 11:57 AM

Quote:

Originally Posted by penguinz

Nothing wrong with Ephedra.

I was just asking if they still sold it. I haven't seen it anywhere.

KC native · 03-03-2015, 11:58 AM

Quote:

Originally Posted by NewChief

Hah. Yeah. Just kidding. I don't take it... just think it's interesting how many people walk around on a pretty powerful speed on a daily basis, but ephedra is "dangerous."

It's not speed. That's made by bikers in bath tubs. It's medical-amphetamine.

**penguinz** · 03-03-2015, 12:38 PM

Quote:

Originally Posted by Dicky McElephant

I was just asking if they still sold it. I haven't seen it anywhere.

The Chinese Ephedra Alkalines are banned. This has the Ephedra Nevadensis in it. Some say it works while others say it doesn't.

NewChief · 03-03-2015, 12:41 PM

Quote:

Originally Posted by KC native

It's not speed. That's made by bikers in bath tubs. It's medical-amphetamine.

Mediamphetamine.

I like how it's labeled "amphetamine salts." Where does the salt come into play (edit: I realize there's not actual salt in it, but it's a term used in science for granular stuff)? It makes it sound like some kind of old timey wild west concoction from the "druggist."

**The Franchise** · 03-03-2015, 12:42 PM

Quote:

Originally Posted by NewChief

Mediamphetamine.

I like how it's labeled "amphetamine salts." Where does the salt come into play? It makes it sound like some kind of old timey wild west concoction from the "druggist."

I tried it one time back when I was around 20. That shit was awesome and I can see how people are drawn to it.

Same thing with the "weight-loss" pills that you have to make an "appointment" to get. I got the same feeling from them and they're charging $100 a month for a prescription of those.

KC native · 03-03-2015, 01:01 PM

Quote:

Originally Posted by penguinz

The Chinese Ephedra Alkalines are banned. This has the Ephedra Nevadensis in it. Some say it works while others say it doesn't.

So do they work?

**penguinz** · 03-03-2015, 02:17 PM

Quote:

Originally Posted by KC native

So do they work?

First I have used this brand. Friend of mine who is a fitness model says it is one of his favorite thermogenics,

**penguinz** · 03-03-2015, 02:18 PM

Quote:

Originally Posted by NewChief

Mediamphetamine.

I like how it's labeled "amphetamine salts." Where does the salt come into play (edit: I realize there's not actual salt in it, but it's a term used in science for granular stuff)? It makes it sound like some kind of old timey wild west concoction from the "druggist."

Salt - any chemical compound formed from the reaction of an acid with a base, with all or part of the hydrogen of the acid replaced by a metal or other cation.

Silock · 03-03-2015, 02:19 PM

Quote:

Originally Posted by penguinz

What was it? I hit 295 a couple of weeks ago.

275x2

**penguinz** · 03-03-2015, 02:27 PM

Quote:

Originally Posted by Silock

275x2

Congrats! That is usually what I can max at. I felt really energetic and strong the day I hit 295. Couldn't even get 265 up this past Sunday.

**The Franchise** · 03-03-2015, 02:28 PM

Quote:

Originally Posted by penguinz

First I have used this brand. Friend of mine who is a fitness model says it is one of his favorite thermogenics,

Where do you get it at?

**penguinz** · 03-03-2015, 03:01 PM

Quote:

Originally Posted by Dicky McElephant

Where do you get it at?

http://www.ephedrawarehouse.com

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $2857626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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