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Old 10-04-2012, 09:23 AM   #1
The Franchise The Franchise is offline
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Originally Posted by Buck View Post
The problem with us fatties is that we're brainwashed to think being fat is OK because most people don't have the balls to tell their fat friends that they are concerned for their health.

Being fat isn't OK and you're not a good role model if you're fat.

In other news, the last month I was just maintaining because I did a tux fitting 1 month before the wedding. This morning I weighed in at 212.6. I decided to go full hardcore again like I did in the beginning. Breakfast and dinner only from now on and 1500 calories or less. On Sunday I was 218.0.

Hope to break 200 by end of the month.
It sucks to say it.....but it's true.

IF and Low Carb are the shit right now. 18 hour fast each day with a 6 hour eating window. Down 11.5 lbs in 2 weeks. One week of that was trying to do the whole count calories thing. Seriously though....how many servings of greens or vegetables am I supposed to eat a day? The last two days I've had almost 3 servings a day.....and I'm still in the bathroom 3-4 times a day.
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Old 10-04-2012, 09:30 AM   #2
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Originally Posted by Pestilence View Post
It sucks to say it.....but it's true.

IF and Low Carb are the shit right now. 18 hour fast each day with a 6 hour eating window. Down 11.5 lbs in 2 weeks. One week of that was trying to do the whole count calories thing. Seriously though....how many servings of greens or vegetables am I supposed to eat a day? The last two days I've had almost 3 servings a day.....and I'm still in the bathroom 3-4 times a day.
Do you have a food log?
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Old 10-04-2012, 09:32 AM   #3
The Franchise The Franchise is offline
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Originally Posted by Buck View Post
Do you have a food log?
I'm working on getting one. The first couple of days....I've just been counting my carb intake. I know I've been keeping under my calories.
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Old 10-04-2012, 10:10 AM   #4
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Quote:
Originally Posted by Pestilence View Post
It sucks to say it.....but it's true.

IF and Low Carb are the shit right now. 18 hour fast each day with a 6 hour eating window. Down 11.5 lbs in 2 weeks. One week of that was trying to do the whole count calories thing. Seriously though....how many servings of greens or vegetables am I supposed to eat a day? The last two days I've had almost 3 servings a day.....and I'm still in the bathroom 3-4 times a day.
Too much fat can cause bathroom issues at first. Most people eventually adjust but some have to cut back.
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