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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is offline
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2012 Fat Loss Challenge
Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

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Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 04-25-2012, 06:25 PM   #1081
Buck Buck is offline
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Why?
23/1 Intermittent Fast
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Originally Posted by luv View Post
He's only got one hour per day to eat. Personally, I don't see the point in the 23 hour fasting if you're just going to stuff yourself full of a day's worth of calories in one hour.
Just testing it out. I know some people that have done it with great results.

It goes back to one of the principles you talked about early in this thread. Eating earlier to give the body more time to burn the calories while I'm awake. Yours was carb-specific, but still the same idea.

I don't plan on doing this often. Maybe a 3 day stretch a month. I want to make sure I eat all my calories, because I want to make sure I eat enough protein that I don't lose muscle mass, and then I have to fit in my fat ratios around that. So if I eat 110 g of protein, then I need to make sure I eat around 1400 - 1500 cal of fat.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-25-2012, 06:26 PM   #1082
Hammock Parties Hammock Parties is offline
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You burn calories when you sleep, too.

I'm pretty sure the timing of your meals is irrelevant.
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Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
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Old 04-25-2012, 06:27 PM   #1083
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Originally Posted by Satanic Goat View Post
You burn calories when you sleep, too.

I'm pretty sure the timing of your meals is irrelevant.
I know. But at least during the day I'm exerting myself a little more.

I'm just testing it out for 3 days this week and I'm going to see if there are any results.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-25-2012, 06:28 PM   #1084
Los Pollos Hermanos Los Pollos Hermanos is offline
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I know that if I don't eat after 4 p.m., I have pretty positive results on the scale.
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Old 04-25-2012, 06:30 PM   #1085
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I know that if I don't eat after 4 p.m., I have pretty positive results on the scale.
I try to keep it before 6 pm normally, but I've been failing hard at that recently.

Starting next week, all food is before 6 pm. I started doing a carpool at work and that meant I didn't go in til 8 and leave til 4:30.

Before that I was working 7 - 3:30, and it was easier to eat before 6.

That carpool is done, so I should be able to get back on track.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-25-2012, 07:26 PM
Fire Me Boy!
This message has been deleted by Fire Me Boy!. Reason: Nevermind.
Old 04-25-2012, 07:28 PM   #1086
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If your post count about Sous-Vide and Cast-Iron falls below 50 pph, you'll blow up?
Last edited by Buck; 04-25-2012 at 07:58 PM..
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-25-2012, 07:29 PM   #1087
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Hey Flopnuts, how has it been going for you?
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-25-2012, 11:26 PM   #1088
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-25-2012, 11:33 PM   #1089
Hammock Parties Hammock Parties is offline
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you look gaunt and sickly bro
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Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
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Old 04-26-2012, 04:55 AM   #1090
Mr. Flopnuts Mr. Flopnuts is offline
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Hey Flopnuts, how has it been going for you?
Just really getting started. Nice little fast yesterday. Been going to the gym for about a week. Pretty much just waking up.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 04-27-2012, 04:38 AM   #1091
Archie F. Swin Archie F. Swin is offline
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1st pic Nov 2010 - 2nd pic Apr 2012
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Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.Archie F. Swin Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 04-27-2012, 07:56 AM   #1092
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1st pic Nov 2010 - 2nd pic Apr 2012
Nice job!
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Old 04-27-2012, 08:14 AM   #1093
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1st pic Nov 2010 - 2nd pic Apr 2012
Wow you look 10 years younger.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-28-2012, 11:49 AM   #1094
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After a 1 week stall, down to 240.8
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 04-30-2012, 07:00 AM   #1095
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Since Pestilence won't add me on the list even though I pm'd him I will just update through my posts. Started at 367lbs 3 weeks ago, weighed myself last night and came in at 331. Another 100 pounds or so LOL.
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El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.El Jefe Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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