Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Closed Thread
Page 52 of 224 « First 24248495051 52 5354555662102152 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3107626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
    
Old 03-25-2014, 08:43 AM   #766
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
anyone do heroin post workout? Just to relax and chill?
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-25-2014, 09:24 AM   #767
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $4700478
Quote:
Originally Posted by Simply Red View Post
anyone do heroin post workout? Just to relax and chill?
I do heroines.

Posts: 277,920
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 03-25-2014, 10:15 AM   #768
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
Also saw where someone was highly recommending these. They sound pretty similar to the Quest.
Posts: 63,427
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 03-25-2014, 10:31 AM   #769
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by luv View Post
Also saw where someone was highly recommending these. They sound pretty similar to the Quest.
Those are good too, I've had the cookie dough.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
    
Old 03-25-2014, 10:35 AM   #770
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
guys - I've been experimenting w/ sauces - I like to mix teriyaki pineapple with a sharp dijon, it's a nice accent to beef - just a thought - obviously not too much - but it livens up some meats.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-25-2014, 12:37 PM   #771
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $2009122
Quote:
Originally Posted by Simply Red View Post
anyone do heroin post workout? Just to relax and chill?
its the best post workout out there
Posts: 25,868
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
    
Old 03-25-2014, 12:47 PM   #772
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $10016579
Quote:
Originally Posted by BigCatDaddy View Post
its the best post workout out there
1. Meth = pre workout

2. Bench & Curls only

3. Heroin = post workout

4. Profit
Posts: 6,502
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
    
Old 03-25-2014, 04:44 PM   #773
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 03-25-2014, 04:45 PM   #774
htismaqe htismaqe is offline
'Tis my eye!
 
htismaqe's Avatar
 

Join Date: Aug 2000
Location: Chiefsplanet
Casino cash: $10269900
Quote:
Originally Posted by Omaha View Post
1. Meth = pre workout

2. Bench & Curls only

3. Heroin = post workout

4. Profit
**** yes.
Posts: 100,022
htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.htismaqe is obviously part of the inner Circle.
    
Old 03-25-2014, 04:48 PM   #775
The Franchise The Franchise is offline
Most Valuable Villain
 
The Franchise's Avatar
 

Join Date: Dec 2006
Casino cash: $3095047
Meth would be the ultimate pre-workout. Plus it's kind of like russian roulette....you never knew when your heart was going to burst.
Posts: 92,179
The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
    
Old 03-25-2014, 04:58 PM   #776
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $2009122
Quote:
Originally Posted by Pestilence View Post
Meth would be the ultimate pre-workout. Plus it's kind of like russian roulette....you never knew when your heart was going to burst.
I recently had a guy tell me he had the best workout of his life after doing some meth. Hit weights for about 2 hours.
Posts: 25,868
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
    
Old 03-25-2014, 05:54 PM   #777
KC native KC native is offline
Banned
 

Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
Quote:
Originally Posted by Omaha View Post
1. Meth = pre workout

2. Bench & Curls only

3. Heroin = post workout

4. Profit
That's known as the Independence workout.
Posts: 24,946
KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.KC native has an IQ even higher than Frankie's.
    
Old 03-25-2014, 06:27 PM   #778
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
Quote:
Originally Posted by Pestilence View Post
Meth would be the ultimate pre-workout. Plus it's kind of like russian roulette....you never knew when your heart was going to burst.
Same can be said when you're doing the prowler...lol.
Posts: 63,427
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 03-25-2014, 06:29 PM   #779
luv luv is offline
MY LITTLE #15
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $6239600
New PR on the 1000m row today! 3:58.4

I shaved 1.4 seconds off my previous time. Man, nothing feels better than a kick-ass workout! My arms are going to hate me tomorrow morning. I LOVE IT!
Posts: 63,427
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 03-25-2014, 06:32 PM   #780
Cephalic Trauma Cephalic Trauma is offline
Permitted
 

Join Date: Jul 2011
Casino cash: $10004900
Quote:
Originally Posted by luv View Post
New PR on the 1000m row today! 3:58.4

I shaved 1.4 seconds off my previous time. Man, nothing feels better than a kick-ass workout! My arms are going to hate me tomorrow morning. I LOVE IT!
Dude, your previous post documenting your progress is ****ing fantastic. Kudos to you if you keep that shit up.
Posts: 4,095
Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.Cephalic Trauma is too fat/Omaha.
    
Closed Thread
Page 52 of 224 « First 24248495051 52 5354555662102152 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 03:54 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.