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01-04-2012, 06:44 PM | #1 | |
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01-04-2012, 06:47 PM | #2 | |
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Curious what routine you are running to gain strength and bust through a plateau? I was going to private message you instead of clogging up this thread but I don't see that an an option for you? |
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01-04-2012, 06:54 PM | #3 | |
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My routine is simple: Chest/Triceps and Back/Biceps on average about twice a week. I go to a couple different gyms and one of them you can't squat in.. so when I go to the other one (15 miles aways/ I go there atleast once a week) I throw legs in with whichever workout I'm on. I also do abs once a week as well. I'll throw in shoulders with a chest/tri workout once a week. It may look pathetic but it's what works out for me. Tonight I'm planning on doing some concentric bench press at 50% of my 1RM. Working in more incline and dumbell presses. Limiting to benching heavy once a week. |
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Posts: 407
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