|
|
07-11-2012, 09:04 AM | #1 |
MVP
Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $3754112
|
I've done a cleans in a sense that worked very well. I essentially went vegan for about a week. No dairy, no meat, no eggs, no processed carbs. I even went very light on whole grains, limiting those to one cup of oatmeal for breakfast with berries. I lost 8 lbs in that week, shit like a goose, and felt great. I've kept the weight off too.
|
Posts: 15,126
|
07-11-2012, 09:43 AM | #2 | |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
Quote:
|
|
Posts: 47,314
|
07-11-2012, 09:55 AM | #3 |
MVP
Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $3754112
|
Well, I've stopped the total vegan thing just because I was getting tired of trying to come up with recipes that were all fruit, bean, veggie, and whole grain. I'm still doing it about 80% of the time, but I'm allowing myself some grilled salmon about twice a week. I did cheat one day for a bbq contest last week tho. I'll probably continue to eat this way. An example of a typical lunch would be a burrito made of beans, mushrooms, onions, red and green peppers, and cabbage (spiced up with chili powder, cumin, and garlic), on a whole wheat tortilla with a tomato, cilantro, onion, and tomatillo salsa. Very tasty and very good for you.
|
Posts: 15,126
|
07-11-2012, 10:13 AM | #4 |
21st Century Schizoid Fan
Join Date: Jul 2002
Location: The Gates of Delirium
Casino cash: $2304950
|
|
Posts: 69,280
|
07-11-2012, 10:14 AM | #5 | |
Psycho Bag Of Squanch
Join Date: Sep 2001
Casino cash: $9594244
|
Quote:
__________________
“Education is a weapon whose effect depends on who holds it in his hands and at whom it is aimed.” Joseph Stalin |
|
Posts: 69,591
|
07-11-2012, 10:51 AM | #6 | |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9620204
|
Quote:
Those of us who do Intermittent Fasting are basically already doing this, except we're eating nothing until dinnertime instead of just vegan.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
|
Posts: 21,762
|
07-11-2012, 10:54 AM | #7 | |
MVP
Join Date: Feb 2007
Location: Liberty, MO
Casino cash: $3754112
|
Quote:
|
|
Posts: 15,126
|
07-11-2012, 11:20 AM | #8 | |
Ain't no relax!
Join Date: Sep 2005
Casino cash: $2038919
|
Quote:
__________________
|
|
Posts: 47,643
|
|
|