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12-21-2012, 03:14 PM | #1 |
Supreme Commander of My House
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12-21-2012, 03:11 PM | #2 |
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though if I could be the super witty, savvy guy with the meathead body as well I guess I wouldn't complain
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12-21-2012, 04:53 PM | #3 |
Diablo Negro
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12-21-2012, 03:28 PM | #4 |
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no need for popcorn; I don't think anyone readily admits to being one of those people...I'm sure the ones that do it are too oblivious to even know because they are idiots.
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12-21-2012, 04:08 PM | #5 | |
Supporter
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Quote:
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12-21-2012, 04:12 PM | #6 |
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I don't think there are any real jackasses here. I'd venture a guess that most people in this thread go to the gym to get better, not to be hardasses.
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12-21-2012, 04:47 PM | #7 |
Mod Team
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I am with Silock on this. Lighter weights does not mean better form especially on squats/deads. Form stays much tighter for almost everyone on a squat/dead set of 5 reps with mod-heavy weight than it does with 15+ reps and light weight. I have never understood why people equate light weight to mean good form when you fatigue your muscles to the extreme by doing so many reps.
Weight lifting should be about increasing reps per weight or increasing weight. If you aren't in the gym trying to add weight or reps at a certain weight, you might as well not even lift. People forget that to change your body you have to progress. Progression is not going into the gym and doing the same weight/reps on a given exercise every time. |
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12-21-2012, 06:35 PM | #8 |
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12-21-2012, 06:37 PM | #9 |
MVP
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You won't be able to give proper time to each lift given your time constraints if you do more than one per day. Nor should you do each lift every day. I gave it to you that way so that you can work one major muscle group each day and never the same muscle group two days in a row.
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12-21-2012, 06:54 PM | #10 |
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Give me two a day for a compromise
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12-22-2012, 07:34 AM | #11 |
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You're going to run out of time if you seriously dedicate yourself to two lifts. But, try it.
Add 2x12 or 3x8 of the following: Monday - Incline bench Tuesday - Face pulls Wednesday - Decline bench Thursday - DB Pullovers Friday - Plank Rows Saturday - add nothing |
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12-21-2012, 07:01 PM | #12 |
Sarcasm
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Football practice was my favorite workout. I might never be as cut as I was then.
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12-21-2012, 07:21 PM | #13 |
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football practice was tame and easy compared to basketball practice
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12-21-2012, 07:29 PM | #14 |
You gotta kill a few people
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12-21-2012, 07:44 PM | #15 |
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hey assholes I'm about to go to the gym give me three dumbbell exercises now! Go go go!
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