Life *.* NEW- 2014 General Fitness Thread *.* - Page 99

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Silock · 03-30-2015, 04:42 PM

Quote:

Originally Posted by penguinz

Lol.. I am reffing them this session. Might play next session when it is warmer out.

Heat sucks. That's another reason I don't want to play.

Silock · 03-30-2015, 04:43 PM

Quote:

Originally Posted by Aspengc8

perhaps skinny was the wrong word.

I will refrain from those types of comments as I'm only down to 220 from almost 240.

That dude in the pic could easily put on 10-15lbs and still be lean.

No, say what you mean! I'm not offended. Just a bit discouraged.

I'm 5'11", and about 185. I don't feel like I could "easily" put on any more mass without steroids.

I mean, MAYBE if I stop playing soccer, but ugh.

Aspengc8 · 03-30-2015, 04:56 PM

Quote:

Originally Posted by Silock

No, say what you mean! I'm not offended. Just a bit discouraged.

I'm 5'11", and about 185. I don't feel like I could "easily" put on any more mass without steroids.

I mean, MAYBE if I stop playing soccer, but ugh.

You could and still play soccer.. just have to add a shit ton more calories. I dont even know how to estimate that many calories burned play soccer lol.

I'll probably end up eating my words, and end up around 190lbs when I'm done. I just get near 200 every time and decide I don't want to go any lower, but I was playing ball at the time so I don't really need the extra weight. What sucks is that I dont have the time to do the extra cardio/hiit that I want to. Kids eat up a lot of time!

Silock · 03-30-2015, 05:25 PM

I don't think the body lets you do it when you get to a certain level. It knows that I'm doing a lot of cardio and just won't let me easily put on much more mass. It would have to be forced.

**penguinz** · 03-30-2015, 06:28 PM

Quote:

Originally Posted by Silock

I don't think the body lets you do it when you get to a certain level. It knows that I'm doing a lot of cardio and just won't let me easily put on much more mass. It would have to be forced.

I know exactly what you are talking about. I can not keep my weight at all during the season. Always drop to about 162. I did no soccer over winter and put on 17 lbs. Back down to 170 already while consuming considerably more calories trying to prevent the loss.

Silock · 03-30-2015, 06:42 PM

AMPK gets activated during intense cardio and no amount of calories will counteract it. AMPK vs mTOR and AMPK is going to win.

Hammock Parties · 04-02-2015, 06:01 PM

Negative reinforcement FTW!

Brock · 04-02-2015, 06:20 PM

Quote:

Originally Posted by Numbah One

This guy is 180 pounds.

http://www.bodybuilding.com/fun/transm135.htm

Bet it's awesome staring into the mirror.

-King- · 04-02-2015, 06:40 PM

To creatine or not to creatine. I've used creatine before and had some good results so I'm thinking about starting back up. It would sure help me maintain strength and maybe gain a little while I'm still on this caloric deficit.
Posted via Mobile Device

**lewdog** · 04-02-2015, 06:48 PM

Quote:

Originally Posted by -King-

To creatine or not to creatine. I've used creatine before and had some good results so I'm thinking about starting back up. It would sure help me maintain strength and maybe gain a little while I'm still on this caloric deficit.
Posted via Mobile Device

Straight into the vein bro!!!

**penguinz** · 04-02-2015, 07:23 PM

Quote:

Originally Posted by lewdog

Straight into the vein bro!!!

I have started rocking mine and using a glass pipe to smoke it.

**lewdog** · 04-02-2015, 08:10 PM

Quote:

Originally Posted by penguinz

I have started rocking mine and using a glass pipe to smoke it.

Sounds fantastic. I just snort mine still but I'll give that a try.

Sweet Daddy Hate · 04-10-2015, 07:01 AM

Abs coming in nicely now.

176lbs.

Aspengc8 · 04-10-2015, 07:12 AM

Quote:

Originally Posted by Sweet Daddy Williams

Abs coming in nicely now.

176lbs.

Sweet Daddy Hate · 04-10-2015, 07:14 AM

Quote:

Originally Posted by Aspengc8

That dude needs some muscle, and that chick needs my cardio routine.

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3067626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,315

03-30-2015, 05:25 PM	#1474
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I don't think the body lets you do it when you get to a certain level. It knows that I'm doing a lot of cardio and just won't let me easily put on much more mass. It would have to be forced.
Posts: 19,908

03-30-2015, 06:42 PM	#1476
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	AMPK gets activated during intense cardio and no amount of calories will counteract it. AMPK vs mTOR and AMPK is going to win.
Posts: 19,908

04-02-2015, 06:01 PM	#1477
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4640478	Negative reinforcement FTW! __________________ Chiefs game films
Posts: 278,094

04-02-2015, 06:40 PM	#1479
-King- ▓▓▒▒▒▒▒▒▒▒▒▒▒▒▓▓ Join Date: Jan 2009 Casino cash: $2415743	To creatine or not to creatine. I've used creatine before and had some good results so I'm thinking about starting back up. It would sure help me maintain strength and maybe gain a little while I'm still on this caloric deficit. Posted via Mobile Device
Posts: 63,894

04-10-2015, 07:01 AM	#1483
Sweet Daddy Hate Unsparing Join Date: Aug 2008 Casino cash: $10004900	Abs coming in nicely now. 176lbs. __________________ 1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO **ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020!**
Posts: 77,135