Life *.* 2014 General Fitness Thread *.* - Page 168

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Omaha · 05-23-2014, 01:03 PM

I love shoulder day! Nothing makes me look like a beast more than a good shoulder pump. I need to find a way to keep that shoulder pump 24/7 because they just don't seem to want to grow for me.

Saccopoo · 05-23-2014, 01:06 PM

Quote:

Originally Posted by penguinz

keep posting this shit. I need more comedy in my day.

Comedy huh?

I would have guessed a couple of enemas and a punch in the junk was what you needed in your day.

**penguinz** · 05-23-2014, 01:08 PM

Quote:

Originally Posted by Saccopoo

Comedy huh?

I would have guessed a couple of enemas and a punch in the junk was what you needed in your day.

Leave your personal dreams out of this thread and keep posting the vegan is superior crap.

Omaha · 05-23-2014, 01:09 PM

I did shoulders today

Saccopoo · 05-23-2014, 01:11 PM

Quote:

Originally Posted by Omaha

I did shoulders today

Really?

They don't look very big right now.

Hog's Gone Fishin · 05-23-2014, 01:11 PM

Quote:

Originally Posted by Omaha

I love shoulder day! Nothing makes me look like a beast more than a good shoulder pump. I need to find a way to keep that shoulder pump 24/7 because they just don't seem to want to grow for me.

Dude, One of the best exercises to pump those shoulders is jumping jacks. Try to do 8 sets of 300 and you'll see.

Omaha · 05-23-2014, 01:12 PM

Quote:

Originally Posted by Saccopoo

Really?

They don't look very big right now.

****! I'm already losing my pump???? I may need implants.

**penguinz** · 05-23-2014, 01:15 PM

This is hilarious...

1 serving Spinach has .9 g Protein
1 serving Kale has 2.8 g Protein
1 serving Brocolli has 4.2 g Protein

1 serving Beef has 22 g Protein
1 serving Chicken has 30 g Protein

Aspengc8 · 05-23-2014, 02:02 PM

Naturally, he could put all this to rest by posting a vid of his lifts or a pic of how yoked he is by now. I mean damn, breaking iron 6 days a week, still gaining... must be hyooge by now brah.

Silock · 05-23-2014, 02:06 PM

Quote:

Originally Posted by Aspengc8

Naturally, he could put all this to rest by posting a vid of his lifts or a pic of how yoked he is by now. I mean damn, breaking iron 6 days a week, still gaining... must be hyooge by now brah.

He won't. He will just continue to troll.

Saccopoo · 05-23-2014, 03:16 PM

Quote:

Originally Posted by Aspengc8

Naturally, he could put all this to rest by posting a vid of his lifts or a pic of how yoked he is by now. I mean damn, breaking iron 6 days a week, still gaining... must be hyooge by now brah.

You'd think, but I haven't been able to get around to seeing a testosterone replacement therapist as of yet like the rest of you.

Silock · 05-23-2014, 03:23 PM

Quote:

Originally Posted by Saccopoo

You'd think, but I haven't been able to get around to seeing a testosterone replacement therapist as of yet like the rest of you.

I'm not on gear. I'm pretty sure half the guys in here aren't, either.

I'd be interested in seeing just how ripped and muscular your vegan physique actually is, as well.

Aspengc8 · 05-23-2014, 03:44 PM

Quote:

Originally Posted by Saccopoo

You'd think, but I haven't been able to get around to seeing a testosterone replacement therapist as of yet like the rest of you.

no reason too unless you have a thyroid issue or low T. Its replacement therapy, not enhancement. Puts us older folk on a normal level with you yoked up vegans.

Saccopoo · 05-23-2014, 04:19 PM

Quote:

Originally Posted by Silock

I'm not on gear. I'm pretty sure half the guys in here aren't, either.

I'd be interested in seeing just how ripped and muscular your vegan physique actually is, as well.

Why?

You want to go camping?

**lewdog** · 05-23-2014, 04:40 PM

Quote:

Originally Posted by Aspengc8

Nice job man! Last time I checked I thought you were around 220. Sick pull for that bodyweight. I started trying to lean down by incorporating prowler sprints 2x week on lower body days as accessory, reduced carbs a tad, and so far down to 227 from 240 a little over 3 weeks ago. Lifts kinda stalling a bit, 555 sumo last night was a grind for a single, where I hit 575 easy when I was up near 240.

Have you ever competed USAPL or IPF? I just joined the USAPL, aiming to do a meet in the mens open raw division, sometime in september/october which gives me time to get down in the 220 weight class.

Lol no, that's not me. Most I've weighed was 200lbs when I was Olympic lifting. I was around 195lbs about 4 months ago so I cut about 20lbs.

I'm not anywhere strong enough to compete in powerlifting. I love to lift heavy but it's no where near good enough to do anything at a competition. I don't have the strong genes I suppose.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3107626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

05-23-2014, 01:03 PM	#2506
Omaha Badass! Join Date: May 2010 Casino cash: $10016579	I love shoulder day! Nothing makes me look like a beast more than a good shoulder pump. I need to find a way to keep that shoulder pump 24/7 because they just don't seem to want to grow for me.
Posts: 6,502

05-23-2014, 01:09 PM	#2509
Omaha Badass! Join Date: May 2010 Casino cash: $10016579	I did shoulders today
Posts: 6,502

05-23-2014, 01:15 PM	#2513
penguinz Supporter Join Date: Mar 2003 Casino cash: $3107626	This is hilarious... 1 serving Spinach has .9 g Protein 1 serving Kale has 2.8 g Protein 1 serving Brocolli has 4.2 g Protein 1 serving Beef has 22 g Protein 1 serving Chicken has 30 g Protein __________________
Posts: 16,314

05-23-2014, 02:02 PM	#2514
Aspengc8 Veteran Join Date: Dec 2005 Casino cash: $9950632	Naturally, he could put all this to rest by posting a vid of his lifts or a pic of how yoked he is by now. I mean damn, breaking iron 6 days a week, still gaining... must be hyooge by now brah.
Posts: 2,816