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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-28-2014, 07:39 AM   #2581
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Originally Posted by Marcellus View Post
I have a hard time taking something serious when it uses the word synergistic in the description.
Read the ingredients list. It's good shit. It's also cheap as hell. Cheaper than coffee, so works for me since I've decided to stop drinking bullshit butter coffee.
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Old 05-28-2014, 07:42 AM   #2582
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Originally Posted by scott free View Post
Has anyone heard of a couple products called Metaboost and NO2?

I read a special report in Mens Health about it, supposedly one of their staffers did it for just one month, didnt work out extra hard at all and got absolutely buff in just one month... the before and after pics were shocking.

Anyone else tried this stuff?
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Old 05-28-2014, 07:43 AM   #2583
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Originally Posted by Marcellus View Post
I have a hard time taking something serious when it uses the word synergistic in the description.
I think it's often an overused term, but the synergy between DMAA and caffeine was the foundation of the best preworkouts and weight loss pills over the last 5 years.
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Old 05-28-2014, 08:13 AM   #2584
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I think it's often an overused term, but the synergy between DMAA and caffeine was the foundation of the best preworkouts and weight loss pills over the last 5 years.
Don't get me started on DMAA. I went around online purchasing up the rest of the original formula Hyde which has DMAA, yohimbe and a bunch of other junk in it. Once you take DMAA, you realize why the NCAA banned it. Your like a machine.
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Old 05-28-2014, 08:25 AM   #2585
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Those of you who are here lifting for size, how often do you go to the gym? Do you do cardio specific workouts that don't involve weights? Just curious.
I used to do that more about 6 or 7 years ago. Added about 30 lbs. of bodyweight, including a notable amount of fat, in a relatively short period of time. At that time, I was lifting 5 days a week, as follows:

Mon Chest and Back- heavy weight, low reps
Tue Legs- heavy weight, low reps
Thu Chest and Back- moderate weight, high reps
Fri Legs- moderate weight, high reps
Sat Shoulders and arms- moderate weight, high reps

I did a lot of drop sets (start with a heavy weight; lift to failure; reduce weight and immediately do more reps). I never did cardio and I ate every two to three hours for a total of 5 or 6 meals a day.
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Old 05-28-2014, 10:02 AM   #2586
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Imma steal this.
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Old 05-28-2014, 10:08 AM   #2587
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I'm starting this tomorrow
My wife loves the Isagenix stuff. It's expensive, but she likes it.
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Old 05-28-2014, 10:10 AM   #2588
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I'm not a doctor or anything, but are we absolutely sure she had a blood clot due to being fat?
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Old 05-28-2014, 10:11 AM   #2589
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I'm not a doctor or anything, but are we absolutely sure she had a blood clot due to being fat?
Not that I'm by any means defending Fat Acceptance, but I was wondering the same thing.
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Old 05-28-2014, 10:33 AM   #2590
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I'm starting this tomorrow
My wife did an Isagenix cleanse once. The best part about it was that it made her realize she actually could do intermittent fasting without passing out or whatever imaginary problem she thought she was going to have, so it was money well spent.
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Old 05-28-2014, 10:41 AM   #2591
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My wife did an Isagenix cleanse once. The best part about it was that it made her realize she actually could do intermittent fasting without passing out or whatever imaginary problem she thought she was going to have, so it was money well spent.
My wife isn't doing the cleanse. She does the protein and pre-workout.
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Old 05-28-2014, 11:17 AM   #2592
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I have to LOL at "run as fast as you can on the treadmill" guy. Ummm, it's sunny and beautiful outside, there are school tracks and parks everywhere. Don't get that one.
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Old 05-28-2014, 11:46 AM   #2593
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*.* 2014 General Fitness Thread *.*
Quote:
Originally Posted by tooge View Post
I have to LOL at "run as fast as you can on the treadmill" guy. Ummm, it's sunny and beautiful outside, there are school tracks and parks everywhere. Don't get that one.

What's the difference between that guy and anyone on a treadmill/elliptical/stationary bike?
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Old 05-28-2014, 11:55 AM   #2594
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What's the difference between that guy and anyone on a treadmill/elliptical/stationary bike?
Elliptical I get. Knees can't take the pounding. Bike I get, not everyone has a safe area to ride, like me. I live right on a county highway with no shoulders, no way I'm riding on that road. So, I've got to go somewhere else to ride. Not good if time is limited. But sprints on a treadmill I never understood. I do them from time to time with my son. We just go to the high school near my house.
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Old 05-28-2014, 12:22 PM   #2595
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Sprints could also just be "part" of his overall workout. If I'm at the gym, I'm not going to go back out when I get home to run. I'm just gonna do intervals on the treadmill.
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