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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-19-2014, 09:00 PM   #1801
Easy 6 Easy 6 is offline
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Shin splints are truly terrible, got them running track my freshman year, its like 1000 needles in your shins and theres absolutely nothing you can do about it.

It pretty much forced me off the track team.
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Old 04-20-2014, 05:21 PM   #1802
Hammock Parties Hammock Parties is online now
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Ordered bulletproof coffee and MCT oil. Picked up a pound of unsalted, grass-fed butter at the store.

Gonna do this right.

http://www.bulletproofexec.com/bulle...coffee-recipe/
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Old 04-20-2014, 08:18 PM   #1803
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by Douche Baggins View Post
Ordered bulletproof coffee and MCT oil. Picked up a pound of unsalted, grass-fed butter at the store.

Gonna do this right.

http://www.bulletproofexec.com/bulle...coffee-recipe/
Grass fed butter? WTF did that cost you? Jesus.

What is the supposed health benefit from grass fed butter?
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Old 04-20-2014, 08:19 PM   #1804
Hammock Parties Hammock Parties is online now
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Originally Posted by Buehler445 View Post
Grass fed butter? WTF did that cost you? Jesus.

What is the supposed health benefit from grass fed butter?
$5.99.

Tastes better.
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Old 04-20-2014, 08:30 PM   #1805
Saccopoo Saccopoo is offline
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Quote:
Originally Posted by Buehler445 View Post
Grass fed butter? WTF did that cost you? Jesus.

What is the supposed health benefit from grass fed butter?
I'm curious how you feed butter.
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Old 04-20-2014, 08:31 PM   #1806
Hammock Parties Hammock Parties is online now
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Which one looks significantly more awesome?
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Old 04-20-2014, 08:46 PM   #1807
Saccopoo Saccopoo is offline
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Originally Posted by Douche Baggins View Post
Which one looks significantly more awesome?
Both look like bowls of heart attacks and cancer.
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Old 04-20-2014, 08:47 PM   #1808
Hammock Parties Hammock Parties is online now
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Quote:
Originally Posted by Saccopoo View Post
Both look like bowls of heart attacks and cancer.
Butter causes cancer?
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Old 04-20-2014, 09:03 PM   #1809
Saccopoo Saccopoo is offline
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Originally Posted by Douche Baggins View Post
Butter causes cancer?
http://www.forksoverknives.com/

http://www.naturalnews.com/035081_pa...cer_dairy.html
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Old 04-20-2014, 09:04 PM   #1810
Hammock Parties Hammock Parties is online now
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don't care
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Old 04-20-2014, 09:07 PM   #1811
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The author of that site puts up to 6 tbs of butter and 2 tbs of MCT oil in a cup of coffee? 800 calories for a cup of coffee? No thanks.
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Old 04-20-2014, 09:27 PM   #1812
Simply Red Simply Red is offline
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alright guys - I'm nowhere near some of you but I've come from about 196 w/ 36 waist - @ one point I was 38 waist and 229 when I was married.

So digest that for a moment.
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Old 04-20-2014, 09:28 PM   #1813
Simply Red Simply Red is offline
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now 33 waist 183lbs
Ways to go - but much better than I was.
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Old 04-20-2014, 09:30 PM   #1814
Hammock Parties Hammock Parties is online now
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Old 04-20-2014, 09:57 PM   #1815
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Do you all think I man not be getting enough bacon?
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