*.* 2014 General Fitness Thread *.*

[penguinz]

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[Hammock Parties]

scott free's bulk is going well

Originally Posted by scott free

so I went to Long Johns at almost exactly noon yesterday and order the 2 fish/3chicken platter from the drive through, I was HUNGRY, the hangover was STRONG in me.

[lewdog]

Originally Posted by Count Zarth

scott free's bulk is going well

I'm gonna bet his daily binge drinking is probably a pretty good bulk option.

[Hog's Gone Fishin]

Doing a few penis pumps shortly.

[Silock]

Originally Posted by Saccopoo

Why?

You want to go camping?

You talk a lot of shit for someone unwilling to back it up, that's all.

[el borracho]

Hog Farmer or Saccopoo? I think I'd give the edge to Saccopoo, just for the number of responses he's elicited while Hog Farmer is largely ignored.

[Silock]

Originally Posted by el borracho

Hog Farmer or Saccopoo? I think I'd give the edge to Saccopoo, just for the number of responses he's elicited while Hog Farmer is largely ignored.

Probably because I think Hog Farmer is trying to be funny (albeit failing miserably, I still think he's probably a nice guy). Sac is just trying to be "that guy."

[Saccopoo]

Originally Posted by Silock

Probably because I think Hog Farmer is trying to be funny (albeit failing miserably, I still think he's probably a nice guy). Sac is just trying to be "that guy."

You don't need to feel threatened Silock.

I'm not here to take away your precious little thread from you.

I'd hate to see you end up on a marathoners board posting your dieting micros and macros and cataloging your 1/16 mile split times for each individual training session...although, it would most likely meet your aspergers tendencies even more than delving into the minutia of gym training.

I just thought that we were all gym buddies exchanging info. I didn't realize I had to check in at the membership counter and follow the posted rules of etiquette when entering into Silock's House of Nutrient Macros and Micro-loading Physical Training Dojo; aka, the "2014 General Fitness Thread."

[lewdog]

Originally Posted by Saccopoo

You don't need to feel threatened Silock.

I'm not here to take away your precious little thread from you.

I'd hate to see you end up on a marathoners board posting your dieting micros and macros and cataloging your 1/16 mile split times for each individual training session...although, it would most likely meet your aspergers tendencies even more than delving into the minutia of gym training.

I just thought that we were all gym buddies exchanging info. I didn't realize I had to check in at the membership counter and follow the posted rules of etiquette when entering into Silock's House of Nutrient Macros and Micro-loading Physical Training Dojo; aka, the "2014 General Fitness Thread."

We'd let you talk if you knew a ****ing thing about anything. But you don't. You post stuff that "works for me" without any proof that it does.

The Broccoli vs Meat post is the epitome of your reerunedness. That is one of the dumbest arguments in the history on fitness/nutrition I've ever seen.

[Silock]

Originally Posted by Saccopoo

You don't need to feel threatened Silock.

What on earth would I have to be threatened by? You've provided NOTHING so far. And you can target me all you want with this little ill-conceived diatribe, but everyone in this thread that knows what they're talking about has called you out on your shit.

All we're asking for is a little shred of evidence, but you don't have the balls to back it up. Sad.

I just thought that we were all gym buddies exchanging info.

Some of us are exchanging info. You are trafficking in bullshit.

[Saccopoo]

Originally Posted by lewdog

We'd let you talk if you knew a ****ing thing about anything. But you don't. You post stuff that "works for me" without any proof that it does.

The Broccoli vs Meat post is the epitome of your reerunedness. That is one of the dumbest arguments in the history on fitness/nutrition I've ever seen.

You'd let me talk?

Thanks. That's really kind of you.

And as far as knowing anything, who are the certified personal trainers, nutritionists, dieticians, etc. around here? Are you? Is that how you determined that you know everything and how you established that I don't know anything?

And I'm so, so sorry that I don't go in for putting everything that I eat on a scale, under a microscope and into a log book so that I can chart nano-calories, amino acids, protein, carbs, et al. I didn't know that was required for inclusion into your little workout thread.

And I'm equally sorry that you don't agree with the protein amounts in certain foods as it relates to their caloric levels. I didn't realize that there was a thread certified scale of measure that was established for certain foods as it relates to their various nutritional properties. You need to remember that I don't know anything versus all of you knowing everything.

Just curious, but do you count calories or grams of specific items when consuming food?

[Hammock Parties]

[lewdog]

Originally Posted by Saccopoo

You'd let me talk?

Thanks. That's really kind of you.

And as far as knowing anything, who are the certified personal trainers, nutritionists, dieticians, etc. around here? Are you? Is that how you determined that you know everything and how you established that I don't know anything?

And I'm so, so sorry that I don't go in for putting everything that I eat on a scale, under a microscope and into a log book so that I can chart nano-calories, amino acids, protein, carbs, et al. I didn't know that was required for inclusion into your little workout thread.

And I'm equally sorry that you don't agree with the protein amounts in certain foods as it relates to their caloric levels. I didn't realize that there was a thread certified scale of measure that was established for certain foods as it relates to their various nutritional properties. You need to remember that I don't know anything versus all of you knowing everything.

Just curious, but do you count calories or grams of specific items when consuming food?

I have a bachelor's degree in Health and Human Performance. I continue to read the latest research in this field. I am still a certified personal trainer although I have a Master's degree and work in a different field now. I've been a competitive Olympic lifter and have lifted for 10 continuous years.

I do not track my calories. Another invalid argument from you.

Your protein amounts is invalid because no one eats that much Broccoli. Or if you do, you'll have diarrhea. Good weight loss method though.

/I own you

[Silock]

Anyone else smell something burning?

[keg in kc]

Oh wow.

[Buehler445]

I'm not sure when sacc went all out troll, he used to post decent football takes.

Now it's Hugh Jackman huge on vegan and Kate Upton isn't hot.