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Old 01-05-2012, 11:53 PM   #1
Hootie Hootie is offline
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who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
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Old 01-06-2012, 12:00 AM   #2
MoreLemonPledge MoreLemonPledge is offline
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
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Old 01-06-2012, 12:01 AM   #3
lewdog lewdog is offline
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Quote:
Originally Posted by MoreLemonPledge View Post
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
+1

5x5?
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Old 01-06-2012, 12:03 AM   #4
MoreLemonPledge MoreLemonPledge is offline
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Quote:
Originally Posted by lewdog_5 View Post
+1

5x5?
Yessir.
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Old 01-06-2012, 12:05 AM   #5
lewdog lewdog is offline
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Quote:
Originally Posted by MoreLemonPledge View Post
Yessir.
Boom!

I also would recommend that Hootie. Lookup "Madcow 5x5" on a google search and you can find all you are looking for.
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Old 01-06-2012, 12:48 AM   #6
Silock Silock is offline
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
See first post in thread.
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Old 01-06-2012, 12:57 AM   #7
Simply Red Simply Red is offline
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
Slow your pace and no rests, maybe one per four mis. Be certain you have good shoes. Brooks are the best for me.
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Old 01-06-2012, 07:10 AM   #8
morphius morphius is offline
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
I thought most hiit workouts were more in the minute sprint/minute jog or less. I haven't looked a ton, but I haven't seen much of anything over a minute, but I've found lots that were shorter. I've been do a 10 minute/minute intervals and it has definitely been kicking my ass a lot more than a good run.

I'll not that I do mine up on an elliptical, 'cause that is what I have available to me.
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Old 01-06-2012, 10:33 AM   #9
Omaha Omaha is offline
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...
Today's WOD for me is a similar deal. (1/4 mile in 2 min, walk 2 min) x 6.

I'll be increasing the # of intervals each week until I get to 16. Are you increasing the # of intervals each week?
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