Life *.* 2014 General Fitness Thread *.* - Page 145

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Silock · 05-06-2014, 10:15 PM

So, started my cut today at 201.1. 30 lbs to lose in about 60 days. Doable.

**lewdog** · 05-06-2014, 10:16 PM

Quote:

Originally Posted by Silock

So, started my cut today at 201.1. 30 lbs to lose in about 60 days. Doable.

I can't see you at 201 man.

**luv** · 05-06-2014, 10:20 PM

Quote:

Originally Posted by Silock

So, started my cut today at 201.1. 30 lbs to lose in about 60 days. Doable.

*cough*beforepicture*cough*

-King- · 05-06-2014, 10:21 PM

Quote:

Originally Posted by Silock

So, started my cut today at 201.1. 30 lbs to lose in about 60 days. Doable.

We're about the same place. You're much leaner than me though. Im trying to get to 180-185.

philfree · 05-06-2014, 10:25 PM

Quote:

Originally Posted by Silock

Try yoga. /hippiebullshitthatworks

I expected you to have a practical solution to deal with soreness and recovery. That's the whole reason I posted was to get some good feedback from you.

Guess I was wrong.

**luv** · 05-06-2014, 10:29 PM

Quote:

Originally Posted by philfree

I expected you to have a practical solution to deal with soreness and recovery. That's the whole reason I posted was to get some good feedback from you.

Guess I was wrong.

Yoga isn't practical? Think of it as stretching, which would also help.

Silock · 05-06-2014, 10:36 PM

Quote:

Originally Posted by lewdog

I can't see you at 201 man.

I am about 5 lbs heavier than when I started last year. I'm also stronger than I was last year. So, there's that. It isn't the first time I've tipped the 200 lbs mark, but I didn't know I was that high. Certainly explains why I've been so slow on the soccer field lately.

**luv** · 05-06-2014, 10:38 PM

I wouldn't mind losing 30 lbs in 60 days. I'll bet I can do at least 20.

philfree · 05-06-2014, 10:38 PM

Quote:

Originally Posted by luv

Yoga isn't practical? Think of it as stretching, which would also help.

Yeah I don't think he was sincere with that. And if I did do yoga when do I do it? That may be something for next winter. And I stretch several times a week.

Silock · 05-06-2014, 10:39 PM

Quote:

Originally Posted by philfree

I expected you to have a practical solution to deal with soreness and recovery. That's the whole reason I posted was to get some good feedback from you.

Guess I was wrong.

There is no practical solution to aging, aside from drugs. I do recommend yoga, though. Getting a consistent and deep stretch is good for injury prevention, especially as we age. Soreness is going to happen. I'm only 33 and I can't take a full week off of lifting or the next time I lift, I'm as sore as if I never worked out in my whole life.

Other than that, it's just the basics: stretch every day, get a foam roller and learn how to use it, ensure adequate nutrition and sleep, and drink lots and lots of water.

Silock · 05-06-2014, 10:42 PM

Quote:

Originally Posted by philfree

Yeah I don't think he was sincere with that. And if I did do yoga when do I do it? That may be something for next winter. And I stretch several times a week.

Well, there's a difference between stretching and actually doing yoga classes. It will stretch you out in all kinds of ways for far longer than most of us actually sit down and stretch. I am doing four yoga classes per week these days for injury prevention. It's the best warmup for lifting in the entire world, as well. When do you do it? Whenever you want. There are YouTube yoga classes and classes at the gym. You pick.

philfree · 05-06-2014, 11:05 PM

Quote:

Originally Posted by Silock

Well, there's a difference between stretching and actually doing yoga classes. It will stretch you out in all kinds of ways for far longer than most of us actually sit down and stretch. I am doing four yoga classes per week these days for injury prevention. It's the best warmup for lifting in the entire world, as well. When do you do it? Whenever you want. There are YouTube yoga classes and classes at the gym. You pick.

I understand but my point was that I do some working out, treadmill, and I try to put it together in two days and then after that I need a quick turnaround because I'm going to take one day off and then do golf for three days in a row. I don't see how yoga fits into that during what I'll call the season. I'd have to heal from that.

I was really looking for some advice on nutrients and such I guess but I appreciate your response.

Silock · 05-07-2014, 01:24 AM

Quote:

Originally Posted by philfree

I understand but my point was that I do some working out, treadmill, and I try to put it together in two days and then after that I need a quick turnaround because I'm going to take one day off and then do golf for three days in a row. I don't see how yoga fits into that during what I'll call the season. I'd have to heal from that.

You could do some yoga before you go play golf every day. It could help. I'm not sure what you mean "you'd have to heal from that." From golf or yoga?

Quote:

I was really looking for some advice on nutrients and such I guess but I appreciate your response.

Unfortunately, if there were a nutrient or combination of nutrients that prevented muscle soreness, everyone would know about it. It would be awesome. But, rest, hydration and stretching is about all you can really do, short of steroids. Getting old sucks, man.

Hog's Gone Fishin · 05-07-2014, 01:31 AM

MUST.......DO.........MORE..........JUMPING......JACKS.........

**luv** · 05-07-2014, 08:00 AM

I think I've come to the realization that I will never have a flat tummy. My skin is going to be too loose. I think my arms may end up being that way too, but I'm hoping not. It sucks, but I can deal with it. It will not deter me from my goal of 25% body fat.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $2977626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,374

05-06-2014, 10:15 PM	#2161
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	So, started my cut today at 201.1. 30 lbs to lose in about 60 days. Doable.
Posts: 19,908

05-06-2014, 10:38 PM	#2168
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6149600	I wouldn't mind losing 30 lbs in 60 days. I'll bet I can do at least 20.
Posts: 63,435

05-07-2014, 01:31 AM	#2174
Hog's Gone Fishin Fish are scared of me Join Date: Nov 2001 Casino cash: $1540477	MUST.......DO.........MORE..........JUMPING......JACKS.........
Posts: 40,376

05-07-2014, 08:00 AM	#2175
luv MY LITTLE #15 Join Date: Dec 2004 Location: Springfield, MO Casino cash: $6149600	I think I've come to the realization that I will never have a flat tummy. My skin is going to be too loose. I think my arms may end up being that way too, but I'm hoping not. It sucks, but I can deal with it. It will not deter me from my goal of 25% body fat.
Posts: 63,435