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Old 10-10-2012, 08:28 PM   #1
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Quote:
Originally Posted by Saul Too View Post
6'1 165 just sounds incredibly skinny. I'm trying to get to 160, as I'm shorter than you, but it just sounds SO small. According to the charts, I think I'm supposed to weigh like 11 pounds.
That is incredibly skinny. I just recently got under 165(161 now)which was my goal, but I'm also 5'8".
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Old 10-10-2012, 08:40 PM   #2
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Originally Posted by Spott View Post
That is incredibly skinny. I just recently got under 165(161 now)which was my goal, but I'm also 5'8".
I'm 5'8 as well. How is 161 treating ya?
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Old 10-10-2012, 08:49 PM   #3
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Originally Posted by Saulbadguy View Post
I'm 5'8 as well. How is 161 treating ya?
Pretty good. I have never been much overweight and the most I ever weighed was 183 about a year ago before I started going to the gym. I've had to work out of town a lot so I was eating out lunch and dinner a lot and was starting to get a spare tire. I got down to 170 fairly quick but it took me a while to lose the last 8-10 lbs. I just kept going to the gym and running a few miles and started eating less at night and cut down on the beer and pop(soda) and that's when I lost the rest. I probably don't eat as healthy as I should, so I've tried to exercise more to make up for me eating Mexican food all the time.
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Old 10-09-2012, 02:43 PM   #4
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I don't understand protein powders. Eating protein is awesome. Why drink sludge instead?
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Old 10-09-2012, 02:44 PM   #5
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Originally Posted by Saul Badguy View Post
I don't understand protein powders. Eating protein is awesome. Why drink sludge instead?
Sometimes it is quicker and easier.
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Old 10-09-2012, 02:50 PM   #6
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Quote:
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I don't understand protein powders. Eating protein is awesome. Why drink sludge instead?
When you need to get 170ish grams of protein a day, just eating food isn't going to work.
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Old 10-10-2012, 06:18 PM   #7
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I've started running 5k's on the treadmill and just working on my time. Broke 30 minutes for the first time today. Hopefully I can keep up the motivation.
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Old 10-10-2012, 06:28 PM   #8
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I've started running 5k's on the treadmill and just working on my time. Broke 30 minutes for the first time today. Hopefully I can keep up the motivation.
Get outside, and you'll find it to be much easier physically and mentally.
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Old 10-10-2012, 06:44 PM   #9
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Get outside, and you'll find it to be much easier physically and mentally.
I'm worried about keeping my pace up without being able to set it. Should I not worry about that?
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Old 10-10-2012, 07:11 PM   #10
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I'm worried about keeping my pace up without being able to set it. Should I not worry about that?
Not at all. You'll be fine. Keeping your pace DOWN will be more challenging. If you have a droid, get an arm band for it and download the Cardio Trainer app. It's the best free app of any kind I've ever seen.
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Old 10-10-2012, 07:12 PM   #11
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Not at all. You'll be fine. Keeping your pace DOWN will be more challenging. If you have a droid, get an arm band for it and download the Cardio Trainer app. It's the best free app of any kind I've ever seen.
I do have a Droid. Thanks.
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Old 10-10-2012, 06:56 PM   #12
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So I've pretty much increased my weight on everything since I started, except for biceps workouts and triceps workouts. I don't know wtf is going on, maybe poor form.
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Old 10-10-2012, 07:05 PM   #13
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So I've pretty much increased my weight on everything since I started, except for biceps workouts and triceps workouts. I don't know wtf is going on, maybe poor form.
smaller muscle groups dont increase like larger groups. 5lbs a week added to arm movements addes up over the long run.
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Old 10-10-2012, 08:43 PM   #14
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How do I make my neck bigger?
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Old 10-10-2012, 08:50 PM   #15
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How do I make my neck bigger?
Swallow hot dogs whole?
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