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Old 12-31-2011, 06:54 PM  
The Franchise The Franchise is offline
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2012 Fat Loss Challenge

Post your current weight if you want to join in. We'll figure out if we're going to do prizes or not.

If you posted your weight but you don't see your name up here.....shoot me a PM and I'll update it.

Current Partcipants:

Pestilence-250
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Last edited by The Franchise; 02-09-2012 at 10:21 AM.. Reason: Suck it
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Old 01-30-2012, 11:13 AM   #526
Buck Buck is offline
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Originally Posted by L.A.Chieffan View Post
From what i'm reading you're supposed to have a cheat day once a week to avoid burning off muscle. Are you working out at all?
That's absolutely untrue. There is a diet called the Targeted Ketogenic Diet that says you should carb up just before workouts.

I am not. I am stronger than I was 30 days ago. I can do 10 times the amount of pushups I could do on day 1.
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Old 01-30-2012, 11:18 AM   #527
L.A. Chieffan L.A. Chieffan is offline
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Old 01-30-2012, 11:25 AM   #528
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1 to 10?
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Old 01-30-2012, 11:37 AM   #529
Buck Buck is offline
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Originally Posted by L.A.Chieffan View Post
1 to 10?
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Old 01-30-2012, 07:12 PM   #530
Hammock Parties Hammock Parties is offline
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Just bought some pork rinds.
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Old 01-30-2012, 10:15 PM   #531
Archie F. Swin Archie F. Swin is offline
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So, I've been trying to to eat fruit and veg daily. I've been averaging 2 bananas and 2 pears daily (my fav fruits). What's everyone's opinion on bananas? Too many carbs?
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Old 01-30-2012, 10:18 PM   #532
Dartgod Dartgod is offline
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Originally Posted by Claytex View Post
Just bought some pork rinds.
We had pork rind (spicy) coated tilapia for dinner tonight. Yummy!
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Old 01-30-2012, 11:08 PM   #533
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Quote:
Originally Posted by Archie F. Swin View Post
So, I've been trying to to eat fruit and veg daily. I've been averaging 2 bananas and 2 pears daily (my fav fruits). What's everyone's opinion on bananas? Too many carbs?
Depends on what diet you're doing. If you're trying for low carb, then you are eating way too much sugar.
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Old 01-31-2012, 12:15 AM   #534
Hammock Parties Hammock Parties is offline
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We had pork rind (spicy) coated tilapia for dinner tonight. Yummy!
What's the recipe? I tried frying chicken in pork rind batter (egg yolk, rinds) but it was questionable.
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Old 01-31-2012, 09:55 AM   #535
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I'm in this year. 6'2" and 272. I'm sure I'm at 98% body fat, so I need to get in better shape as well as lose the weight. The ultimate goal is to get to around 190.
Down to 260. Not too bad considering I haven't started an exercise program. This was all from doing a better job with what I eat.

No big secrets, just keeping a balanced diet, reducing calorie intake, cutting sweet carbs and replacing those with fruit. Less fried foods.
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Old 01-31-2012, 10:24 AM   #536
Dartgod Dartgod is offline
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What's the recipe? I tried frying chicken in pork rind batter (egg yolk, rinds) but it was questionable.
It's complicated, but here goes...




Crush the pork rinds and coat the fish.

I did have a hard time getting the rinds to stick to the fish. First time I used egg whites and this last time I just dampened the fillets. I ended up just sprinkling the rinds on one side and pressed down to get them to stick and then flipped then and repeated. Baked @ 400 degrees for 20 minutes.

The spicy ones gave it good flavor.
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Old 01-31-2012, 10:49 AM   #537
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Originally Posted by kc rush View Post
Down to 260. Not too bad considering I haven't started an exercise program. This was all from doing a better job with what I eat.

No big secrets, just keeping a balanced diet, reducing calorie intake, cutting sweet carbs and replacing those with fruit. Less fried foods.
Great job!
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 02-01-2012, 06:50 AM   #538
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Old 02-01-2012, 07:28 AM   #539
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Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.Dartgod is obviously part of the inner Circle.
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Old 02-01-2012, 09:01 AM   #540
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I lost 180lbs smoking pot every day. I have NO self control when drinking. I'll eat anything I want while drunk.
With all the diet debate, that right there is the best of all.
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