Regret, Regret....

[Silock]

So, let me get this straight:

You had back surgery.

Went back to moving around too early.

Only did 5 weeks of physical therapy.

You should have listened to your surgeon and followed his guidelines, and done way more than 5 weeks of physical therapy. Hell, I've done 3 MONTHS of PT for a simple hamstring strain. For major surgery, you're going to need WAY more than 5 weeks.