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Old 06-22-2007, 07:09 PM  
luv luv is offline
MY LITTLE #15
 
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I have a date.
I guess this will be the ****Official TMI Thread****
Last edited by luv; 03-08-2010 at 01:24 AM..
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luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
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Old 09-24-2008, 06:38 PM   #3571
NewChief NewChief is offline
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Originally Posted by Claythan View Post
It's a small community gym. The free weights are all individual hand sets. I mostly use the machines but I do some free weight work, too.

Essentially one of the machines is a bench press. It works your chest and arms in the same manner.
Since you're doing high rep, low weight stuff, try to do your bench press on the swiss ball. Do a set of 10 reps in an incline position on the swiss ball using the dumb bells, then roll up to a "normal" bench press position and do as many reps as you can (up to 10) in that position. 3 sets of that over time will get the pecs looking good.
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NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
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Old 09-24-2008, 07:02 PM   #3572
Fairplay Fairplay is offline
A certain set of skills
 
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Quote:
Originally Posted by Claythan View Post
We don't have a bench press at my gym.


What kind of a gym i ask you, doesn't even have a bench press.

WTF Claythan.
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Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.
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Old 09-24-2008, 07:06 PM   #3573
Fairplay Fairplay is offline
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Claythan joined Curves. lol
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Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.Fairplay is obviously part of the inner Circle.
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Old 09-24-2008, 07:06 PM   #3574
sedated sedated is offline
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Shouldn't you be banging your hot girlfriend?
you sound bitter
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Why can't more people be like sedated?
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Old 09-24-2008, 07:09 PM   #3575
Hammock Parties Hammock Parties is offline
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Ari Chi3fs has seen my muscles. Ari, tell them about my atlas bod.
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Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
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Old 09-24-2008, 07:09 PM   #3576
sedated sedated is offline
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Ari Chi3fs has seen my muscles. Ari, tell them about my atlas bod.
NTTAWWT
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Quote:
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Why can't more people be like sedated?
Posts: 18,628
sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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Old 09-24-2008, 07:12 PM   #3577
Skip Towne Skip Towne is offline
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Ari Chi3fs has seen my muscles. Ari, tell them about my atlas bod.
BS
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Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.Skip Towne is not part of the Right 53.
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Old 09-24-2008, 07:14 PM   #3578
sedated sedated is offline
Like I woke up in Wonderland..
 
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Ari Chi3fs has seen my muscles. Ari, tell them about my atlas bod.
I'll bet he got a pretty good look at your back when he was gripping your hips and telling you to relax
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Quote:
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Why can't more people be like sedated?
Posts: 18,628
sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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Old 09-24-2008, 07:18 PM   #3579
Simply Red Simply Red is offline
You Sweetie!
 
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QUIT ****ING BUMPING THIS THREAD, SEDATED! I'LL SMACK YOUR GLASSES OFF AND TAKE YOUR WEED!
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Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
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Old 09-24-2008, 07:19 PM   #3580
sedated sedated is offline
Like I woke up in Wonderland..
 
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QUIT ****ING BUMPING THIS THREAD, SEDATED! I'LL SMACK YOUR GLASSES OFF AND TAKE YOUR WEED!
glasses?
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Originally Posted by stlchiefs
Why can't more people be like sedated?
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sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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Old 09-24-2008, 07:19 PM   #3581
Nightfyre Nightfyre is offline
MVP
 
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QUIT ****ING BUMPING THIS THREAD, SEDATED! I'LL SMACK YOUR GLASSES OFF AND TAKE YOUR WEED!
THIS!

*This post has been brought to you by the definition of irony.
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Old 09-24-2008, 07:21 PM   #3582
sedated sedated is offline
Like I woke up in Wonderland..
 
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glasses?
do i....
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Quote:
Originally Posted by stlchiefs
Why can't more people be like sedated?
Posts: 18,628
sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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Old 09-24-2008, 07:21 PM   #3583
sedated sedated is offline
Like I woke up in Wonderland..
 
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glasses?
look like....
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Quote:
Originally Posted by stlchiefs
Why can't more people be like sedated?
Posts: 18,628
sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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Old 09-24-2008, 07:21 PM   #3584
sedated sedated is offline
Like I woke up in Wonderland..
 
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glasses?
a nerd....
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Quote:
Originally Posted by stlchiefs
Why can't more people be like sedated?
Posts: 18,628
sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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Old 09-24-2008, 07:21 PM   #3585
sedated sedated is offline
Like I woke up in Wonderland..
 
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glasses?
to you...?
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Quote:
Originally Posted by stlchiefs
Why can't more people be like sedated?
Posts: 18,628
sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.sedated is blessed with 50/50 Hindsight.
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